Everest Base Camp Trek – 14 Days

Everest Base Camp Trek – 14 Days

Follow the footsteps of Edmund Hillary and Tenzing Norgay in this epic trek to see the world’s highest Everest and a number of Himalayan giants that will take your breath away.
Go on 14 day trip for
$1,900 PP
  • Trip Code: ATH3202
  • Country: Nepal
  • Duration: 14 Days
  • Trip Level:
    Strenuous
    Ventures at this grade are 'Tough Treks' and must be fully supported. The altitude attained is between 3,500 to 5,000m. These treks also involve several nights stay above 4,000m. These are genuine expeditions where preparation and a willingness to 'rough it' are necessary. You must have be physically fit for this trek.
  • Max Altitude: 5,555 m /18220.4 ft
  • Activity: Sightseeing and High Altitude Trekking
  • Starts at: Kathmandu
  • Ends at: Kathmandu
  • Trip Route:

    Kathmandu - Lukla - Namche Bazar - Tengboche - Lobuche - Gorak Shep - Everest Base Camp - Kalapatthar - Namche Bazaar - Lukla - Kathmandu

  • Best Season: 
February, March, April, May, June, September, October, November & December.

Trip Highlights

  • Budget friendly itinerary
  • Own choices of meals
  • Scenic flight to and from Lukla
  • Experiencing the life of ‘mountain people’ in the heart of the Himalayas
  • Visiting the beautiful Tengboche Monastery
  • Remarkable views of Khumbu Ice fall
  • Climbing Kalapatthar at elevation of 5,555 m
  • Everest Base Camp and walking on the Khumbu glacier

Trip Information

Being the trek in the highest mountains on earth, Everest Base Camp Trek gives you an opportunity to visit places only a handful of world’s population will ever visit. You will be able to view exclusive sceneries only Everest Base Camp trekkers will view. You will walk in the footsteps of Edmund Hillary and Tenzing Norgay.

The trek begins at Lukla. It is a small airport town. The gateway to Everest. Then the trek takes you through the valley of Dudh Koshi to Namche Bazar. This popular Sherpa village is the main trading and tourist centre in the Khumbu region. This village looks like an amphitheater on mountains. Then after resting on this village, you trek to Lobuche, a mountain close to the Khumbu glacier, and then to Gorak Shep, a frozen lakebed covered with sand. And finally, you reach the Everest Base Camp. And lo and behold, above you, the gigantic Mount Everest. Afterward, the trek takes you to Kala Patthar from where you will have up close view of Mount Everest. Then it’s back to Lukla.

Everest Base Camp Trek gives you thrills and memories that last a lifetime. You will walk up and down in winding trails, pass through green farmland, Sherpa bazaars and villages, Buddhist monasteries and white rivers. You will catch panoramas of the Himalayas. The most beautiful mountain you will see is Amadablam. And in Sagarmatha National Park, you will see beautiful and rare plants and animals and birds. Like said before, you will have images and experiences in your head, in your photographs that will last a lifetime.

Itinerary

  • Day 01: Arrive at Tribhuvan International airport (1,345 m). Overnight at Hotel.
  • Day 02: Fly to Tenzing and Hillary Airport in Lukla (2,804 m) from Kathmandu, trek to Phakding (2,610 m) – 3 hours. Overnight at Guesthouse.
  • Day 03: Trek to Namche Bazaar (3,441 m) 5 hours. Overnight at Guesthouse.
  • Day 04: Namche Bazaar Acclimatization day. Overnight at Guesthouse.
  • Day 05: Trek to Tengboche Monastery (3,860 m) 5 hours. Overnight at Guesthouse.
  • Day 06: Trek to Dingboche (4,350 m) 6 hours. Overnight at Guesthouse.
  • Day 07: Day trip to Chhukung valley (4,710 m) and back to Dingboche – 4 hours. Overnight at Guesthouse.
  • Day 08: Trek to Lobuche (4,910 m) 5 hours. Overnight at Guesthouse.
  • Day 09: Trek to Everest Base Camp (5,365 m) then back to Gorak Shep – 8 hours. Overnight at Guesthouse.
  • Day 10: Hike up to Kalapatthar (5,555 m) early in the morning then trek down to Pheriche (4,200 m) – 7 hours. Overnight at Guesthouse.
  • Day 11: Trek to Namche Bazaar (3,441 m) – 6 hours. Overnight at Guesthouse.
  • Day 12: Trek to Lukla (2,804 m) – 6 hours. Overnight at Guesthouse.
  • Day 13: Flight from Lukla to Kathmandu. Overnight at Hotel.
  • Day 14: Transfer to the international airport for your final flight departure.
Day 01- Arrival in Kathmandu airport (1,345 m).

Our airport representative will be receiving you at Tribhuvan International airport, Kathmandu and s/he will be displaying an Ace the Himalaya signboard outside the airport terminal. You will be then transferred to your respective hotel in our private tourist vehicle.

Note: If you happen to arrive after 4:00 pm you would be briefed about the trip by our airport representative/guide about tomorrow’s (Day 02) activities on the way to your hotel, this will be the pre-trip meeting for you, so please make sure that you ask all the questions to the guide. But if you arrive earlier than 4:00 pm your pre-trip meeting will be on that very day at our office. During your meeting, we will introduce your leader/guide. For the meeting, please make sure you bring the passport, three copies of passport-size photos and a readable copy of your travel insurance policy. During this meeting, please clear the due balance, if any, and sign the legally binding trip form as well as the non-liability disclaimer.

Overnight at a Hotel. No meals included

Day 02- Fly to Lukla (2,804 m), trek to Phakding (2,610 m) - 3 hours.

An early morning start takes us to Tribhuvan Domestic Airport in Kathmandu for the 35 minutes scenic flight to Tenzing and Hillary Airport at Lukla. Upon arrival at the airport, your guide will brief you and introduce your porters before we begin our trek towards Phakding.

After landing, we have time to explore the village while our Sherpa crew sorts and loads our trekking equipment. Then we begin our trek by descending towards the Dudh Koshi River where we join the main trail to Namche Bazaar, located just above Chaunrikharka (2,713 m). The walking is easy and after passing through the small village of Ghat (2,550 m) it is a short walk to Phakding.

Overnight at Guesthouse. No Meals Included

Day 03- Trek to Namche Bazaar (3,441 m) 5.30 hours.

We continue trekking along the banks of the Dudh Koshi, crossing this majestic river many times on exciting suspension bridges laden with prayer flags. After entering Sagamartha National Park, the trail climbs steeply with breathtaking views. Namche Bazaar known as the Gateway to Everest is home to many quality restaurants, hotels, lodges, shops, money exchanges, internet cafes and bakeries. Namche is one of the biggest villages along the whole Everest trail.

Overnight at Guesthouse. No Meals Included

Day 04- Namche Bazaar Acclimatization day.

We will spend a day here in order to acclimatize and adjust to the thinning of the air, as well as a short trek where a museum is celebrating the traditional customs of the Sherpa people. Today we hike up the Syangboche Airport around Everest View Hotel. From this point, we can see rewarding views of the Himalayas with stunning sunrise and sunset over the panorama of Khumbu peaks.

Overnight at Guesthouse. No Meals Included

Day 05- Trek to Tengboche Monastery (3,860 m) - 5 hours.

The trek continues along the rushing glacial waters of the Dudh Koshi with magnificent views of the mountains. On reaching Tengboche you will see the local monastery. Inside the monastery are incredibly ornate wall hangings, a 20-foot sculpture of Buddha, and the musical instruments and robes of the Lamas. The group will be taken to observe a prayer ceremony either in the evening or morning depending on how the day’s trekking went.

Overnight at Guesthouse. No Meals Included

Day 06- Trek to Dingboche (4,350 m) - 5.30 hours.

From Tengboche, the trail drops to Debuche crosses another exciting suspension bridge on the Imja Khola, and climbs to Pangboche amongst thousands of mani stones. Our uphill trek continues, taking us to the quaint traditional Sherpa village of Dingboche with its exquisite views of Lhotse, Island Peak, and Ama Dablam. We take our time so we avoid getting affected by the altitude.

Overnight at Guesthouse. No Meals Included

Day 07- Trek to Chhukung (4,710 m) and trek back to Dingboche - 4.30 hours.

Today you can enjoy another day for acclimatization. We will have a trip to Chhukung valley via the Imja Khola valley to get a marvelous view of the surrounding mountains, especially Lhotse’s massive south wall, then return to Dingboche in the evening.

Overnight at Guesthouse. No Meals Included

Day 08- Trek to Lobuche (4,910 m) - 5 hours.

Today, the trail continues along the lateral moraine of the Khumbu Glacier and passes by stone memorials for climbers who have perished on nearby summits. We continue to climb as we are heading to the altitude of 4,910 m at Lobuche which is really just a few huts at the foot of giant Lobuche peak. Some breathing problems may arise today due to the altitude.

Overnight at Guesthouse. No Meals Included

Day 09- Trek to Everest Base Camp (5,365 m) then back to Gorakshep (5,180 m). 8 hours.

This is another big and difficult day walk along the Khumbu Glacier and up to Everest Base Camp at 5,365 m, the closest you can get to Mt. Everest without mountaineering equipment. There will likely be a team about to attempt the summit. The view of the Khumbu Icefall from Base Camp is spectacular. We return back to Gorakshep for the night.

Overnight at Guesthouse. No Meals Included

Day 10- Hike up to Kalapatthar (5,555 meters) early in the morning and trek down to Pheriche (4,200 meters). 7 hours.

This will be one of the most difficult yet rewarding days of the trek. Most of the morning, in this day is spent climbing Mt. KalaPatthar, a small peak (by Himalayan standards) at 5,555 m. The ascent is demanding but the climber gets the most magnificent mountain panorama: Everest, the highest point on the planet at 29028 ft, 8m848 m, towers directly ahead and on all sides loom the other giants, Nuptse, Pumori, Chagatse, Lhotse and countless others. We make a quick descent to Gorak Shep, a tiny hamlet at 5,180 m then trek down to Pheriche.

Overnight at Guesthouse. No Meals Included

Day 11- Trek to Namche Bazaar (3,441 m) - 5.30 hours.

From Pheriche, we take a slightly different route down to Orsho, then to Pangboche village. Here is the oldest monastery in the region which contains what is said to be the scalp and bones of a ‘Yeti’, or the abominable snowman. Leaving mountains behind us, our descent takes us through Tengboche Monastery at an elevation of 3,860 m before continuing back to the town of Namche Bazaar at 3,441 m. We arrive back to Namche Bazaar in the afternoon.

Overnight at Guesthouse. No Meals Included

Day 12- Trek to Lukla (2,804 m) - 6 hours.

Finally, we return to Lukla where the trek began, which will seem like a lifetime ago; enjoying time to reflect on the trek as a group and the personal achievement of all those who took part and also giving you time to explore the town.

Overnight at Guesthouse. No Meals Included

Day 13- Morning flight back to Kathmandu

Enjoying your last glimpse of the mountains you have recently visited for one last time on the 35 minutes scenic flight back to Kathmandu. On arrival in Kathmandu, we are met and transferred back to our starting hotel. If you are interested in continuing on to Chitwan Jungle Safari, River Rafting Adventure, Kathmandu Shopping Tour you can start today.

Overnight at a Hotel. No Meals Included

Day 14- Transfer for your final flight departure.

The trip ends, our airport representative will drop you to the Kathmandu International Airport for your flight departure from Nepal.

No Meals Included

  • The price per person for the Small group Journey is fixed as stated below. Group Discounts of 15% is available for booking of two or more than two person. A group booking of 10 or more people is subjected to a maximum discount with the availability of free trip for one person.  If your group is much larger please contact us to discuss about the discount. There is also the option of private and tailor made journey best suited for you, your family and friends!
     
    Start dates are your arrival date in Nepal whereas the End dates are the returning date from Nepal
    Check Availabile Dates:    
    Start Date End Date Price(pp) Status
    May 31, 2017 June 13, 2017 $1900 guaranteed
    This date is available and open for bookings. This trip is guaranteed to depart. Go for it!
    June 9, 2017 June 22, 2017 $1900 guaranteed
    This date is available and open for bookings. This trip is guaranteed to depart. Go for it!
    June 17, 2017 June 30, 2017 $1900 guaranteed
    This date is available and open for bookings. This trip is guaranteed to depart. Go for it!
    June 23, 2017 July 6, 2017 $1900 guaranteed
    This date is available and open for bookings. This trip is guaranteed to depart. Go for it!
    June 30, 2017 July 13, 2017 $1900 guaranteed
    This date is available and open for bookings. This trip is guaranteed to depart. Go for it!
    September 2, 2017 September 15, 2017 $1900 guaranteed
    This date is available and open for bookings. This trip is guaranteed to depart. Go for it!
    September 8, 2017 September 21, 2017 $1900 guaranteed
    This date is available and open for bookings. This trip is guaranteed to depart. Go for it!
    September 16, 2017 September 29, 2017 $1900 guaranteed
    This date is available and open for bookings. This trip is guaranteed to depart. Go for it!
    September 22, 2017 October 5, 2017 $1900 guaranteed
    This date is available and open for bookings. This trip is guaranteed to depart. Go for it!
    September 30, 2017 October 13, 2017 $1900 guaranteed
    This date is available and open for bookings. This trip is guaranteed to depart. Go for it!
    October 6, 2017 October 19, 2017 $1900 guaranteed
    This date is available and open for bookings. This trip is guaranteed to depart. Go for it!
    October 14, 2017 October 27, 2017 $1900 guaranteed
    This date is available and open for bookings. This trip is guaranteed to depart. Go for it!
    October 20, 2017 November 2, 2017 $1900 guaranteed
    This date is available and open for bookings. This trip is guaranteed to depart. Go for it!
    October 28, 2017 November 10, 2017 $1900 guaranteed
    This date is available and open for bookings. This trip is guaranteed to depart. Go for it!
    October 31, 2017 November 13, 2017 $1900 guaranteed
    This date is available and open for bookings. This trip is guaranteed to depart. Go for it!
    November 4, 2017 November 17, 2017 $1900 guaranteed
    This date is available and open for bookings. This trip is guaranteed to depart. Go for it!
    November 10, 2017 November 23, 2017 $1900 guaranteed
    This date is available and open for bookings. This trip is guaranteed to depart. Go for it!
    November 18, 2017 December 1, 2017 $1900 guaranteed
    This date is available and open for bookings. This trip is guaranteed to depart. Go for it!
    November 24, 2017 December 7, 2017 $1900 guaranteed
    This date is available and open for bookings. This trip is guaranteed to depart. Go for it!
    November 30, 2017 December 13, 2017 $1900 guaranteed
    This date is available and open for bookings. This trip is guaranteed to depart. Go for it!
    December 2, 2017 December 15, 2017 $1900 guaranteed
    This date is available and open for bookings. This trip is guaranteed to depart. Go for it!
    December 8, 2017 December 21, 2017 $1900 guaranteed
    This date is available and open for bookings. This trip is guaranteed to depart. Go for it!
    December 15, 2017 December 28, 2017 $1900 guaranteed
    This date is available and open for bookings. This trip is guaranteed to depart. Go for it!
    December 23, 2017 January 5, 2018 $1900 guaranteed
    This date is available and open for bookings. This trip is guaranteed to depart. Go for it!
    December 29, 2017 January 11, 2018 $1900 guaranteed
    This date is available and open for bookings. This trip is guaranteed to depart. Go for it!
    December 31, 2017 January 13, 2018 $1900 guaranteed
    This date is available and open for bookings. This trip is guaranteed to depart. Go for it!
  • We understand that some clients want their adventure trek/trip to be a private affair, so that it would enable them to spend some of their memorable moments with their near and dear ones at there own Schedule. Considering this, Ace the Himalaya organizes private journeys as well. Please choose your own departure date.
    • 9 − five =
  • You can also use this tour as a base for a tailor-made itinerary. For example, we could add on more time exploring the Kathmandu Valley or relaxing in Pokhara, or add some wildlife safaris in Chitwan or Bardia National Parks. We can also adjust the trekking route and add some exciting white water rafting on the Seti, Trisuli or Bhote Koshi rivers. To discuss your ideas or to get some suggestions from one of our travel consultants, please fill in our tailor-made request form.
    • 7 − five =

Price Includes

  • Airport / Hotel / Airport pick up & drop off service by private tourist vehicle.

  • Standard twin sharing accommodation in a three star hotel in Kathmandu. Breakfast included.

  • Lodges, Guesthouses accommodation during the trek (Guesthouse on twin sharing basis and occasionally dormitory style).

  • Local Ace the Himalaya licensed English speaking guide.

  • The required number of local staff and porters to carry your luggage during the trek (We assign one porter for every two guests).

  • Food, accommodation, salary, insurance, equipment and medicine for all staff.

  • Everest National Park permits and TIMS permit for trekking.

  • Airfare from Kathmandu - Lukla - Kathmandu including airport departure tax in Kathmandu and Lukla airport.

  • Free Ace the Himalaya duffel/kit bag, sun hat and T-shirt (yours to keep).

  • All our government taxes, vat, tourist service charges.

  • Official expenses.

Price Does not Include

  • Lunch and dinner whilst in Kathmandu. (Requires approximately USD 15 to 25 per person per day)

  • Breakfast, Lunch and Dinner while on Trekking. (Requires approximately USD 350 to USD 400 per person for entire trekking)

  • Travel insurance which covers emergency Rescue and Evacuation. (See the travel insurance page)

  • International airfare and airport departure tax. (See the international flights page)

  • Nepal entry visa; you can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu. (Tourist Visa with Multiple Entries for 15 days can be obtained by paying US $ 25 or equivalent foreign currency. Similarly, Tourist Visa with Multiple Entries for 30 days and 90 days can be obtained by paying US $40 and $ 100 respectively. Please bring 2 copies of passport size photos).

  • Alcoholic, hot and cold drinks.

  • Personal trekking Equipment (Click the trekking equipment tab).

  • Tips for trekking staff and driver (Tipping is expected).

  • Any others expenses which are not mentioned on 'Price Includes' section.

The following gives you a general idea of the personal items that you can bring for the trek. The personal items are of individual interest and choice. The most important fact that one should keep in mind is that one should have enough clothes to tackle the cold weather in the Himalayas.

In a supported trek, heavy items are carried by porters or yaks and personal belongings that you may need for the day like money, water bottle, rain gear, camera, sun cream and toilet paper etc. should be carried by yourself. So you are briefed to pack items in two different bags.

General

  • 4 seasons Sleeping bag (Optional/You can rent one from us)
  • Duffel or Rucksack bag or suitcase
  • Daypack
  • Down Jacket (Optional/You can rent one from us)

Upper Body - Head / Ears / Eyes

  • Shade hat or baseball cap – some people drape a bandana down the back of their head and then put a baseball cap on to hold it. This can be a flexible alternative while keeping the sun off your ears and neck.
  • Warm wool or synthetic hat that cover your ears.
  • Balaclava – lightweight, thinner variety.
  • Glacier glasses-100% UV protection with side shields and a hard-sided storage case (i.e. Julbo or Cebe). This is to protect your eyes from the stronger rays of the sun due to the thinner atmosphere which can cause a painful condition known as snow blindness. Regular sunglasses are not sufficient. If you wear prescription glasses, speak to your doctor about prescription glacier glasses, perhaps with transitional lenses.
  • Headlamp – Black Diamond and Petzl both make several good ones. Make sure to bring extra batteries and that they are lithium batteries so that they will last in the colder temperatures. These are indispensable for getting around at night, reading, etc. so, don’t go cheap here.
  • Some people like earmuffs; These are optional; a good hat, balaclava, and hooded jacket should really be sufficient, but this is a personal choice for some people (optional).
  • A neck warmer is another piece of gear for extra warmth if you feel you will need it (optional).

Hand

  • 1 pair liner gloves, thin wool or synthetic, useful alone on mild days or as a layer inside other gloves/mitts for additional warmth.
  • 1 pair warm gloves (heavier fleece or wool).
  • 1 pair shell gloves or mitts; Gore-Tex is preferred for keeping hands dry.
  • Instant hand warmers are always nice in a pinch, but really shouldn’t be necessary on the trek. Bringing appropriate hand protection as recommended above, should be sufficient (optional).

Core Body

  • T-shirts (2).
  • Light and expedition weight thermal tops.
  • Fleece jacket or pullover.
  • Fleece Wind-Stopper jacket (optional).
  • Waterproof (preferably breathable fabric) shell jacket.
  • 2 women sports bras, Synthetic, no cotton!

Lower Body – Legs

  • 2 pairs nylon hiking shorts – Quick drying type, not cotton!
  • Underwear, stay away from cotton (4).
  • 2 pairs lightweight long underwear – Capilene or other synthetic.
  • 1 pair soft shell pants – synthetic, full zip from top and bottom preferable.
  • 2 pairs trekking pants, preferably that zip on/off at the knees so they double as shorts.
  • 1 pair hard shell pants. Waterproof/breathable, Gore-Tex or equivalent is best. Should zip from the top and bottom – this makes it easier to put on over boots without getting undressed should the weather change once you are underway for the day.
  • 1 pair cotton pants (loose jeans/khakis).
  •  All clothing should be kept dry using waterproof stuff sacks or large puncture resistant plastic bags.

Feet

  • 4 pairs of liner socks, synthetic or Capilene.
  • 3 pairs heavy weight socks to be worn over liner socks.
  • 1 pair light weight socks, a good option for the lower / warmer parts of the trail.
  • 1 pair light to medium weight water proof hiking/trekking boots. Ensure a good fit with layered socks and you have worn them before to get used to it (otherwise you will get lots of blister).
  • 1 pair light trekking shoes or sneakers. Good for around the camp/lodges and in Kathmandu.
  • 1 pair hiking gaiters, good for keeping dust and rocks out of your shoes/boots as well as keep your feet dry as necessary (Optional).
  • 1 pair sandals (Optional).

Medicines and First Aid Kits

(Please note our guide will also carry the first aid kit bag during the trek. However, we still recommend you to bring your personal first aid kit as well)

  • Extra Strength Excedrin for altitude related headaches.
  • Ibuprofen for general aches and pains.
  • Immodium or Pepto Bismol capsules for upset stomach or diarrhea.
  • Diamox (commonly prescribed as Acetazolamide) 125 or 250mg tablets for altitude sickness. Please discuss with us before starting to take this medicine.
  • 1 small personal sized first-aid kit with blister treatments such as mole skin, band-aids, some waterproof tape, anti-infection ointments, etc. Your guides will have more extensive medical gear, but you should have the basics for general use.

Miscellaneous, but Important !

  • Passport and extra passport photos (4 copies).
  • Airline ticket (Please make a copy and leave on at our office in Kathmandu just in case if you need to change the date of your).
  • Durable wallet/pouch for travel documents, money & passport.
  • Lip balm. At least SPF 20, 2 sticks. A string taped to the stick is helpful, to hang around your neck and some are now being sold with a cord already attached. Handy as it avoids you from having to stop and look for it.
  • Sunscreen. SPF 40 is recommended and should be relatively new since it loses its’ effectiveness over time.
  • Pocket knife or small Swiss Army type.
  • Water purification Iodine tablets or Polar-pure crystals.
  • Toiletry kit. Be sure to include toilet paper stored in a plastic bag, hand wipes, and liquid hand sanitizer, towel, soap, etc.
  • 2 bandanas.

Optional

  • 1 pair adjustable trekking poles. Although these are listed as optional, these can be of great assistance to people who may think of themselves and generally clumsy or with bad knees, ankles, etc, especially when going downhill (Optional).
  • Favorite snack foods, no more than 2 pounds (Optional).
  • Paperback books, cards, mp3 player (there are a couple of stops where you could recharge. Avoid players with moving hardware as it may not function. Remember, keep these items light weight (Optional).
  • Binoculars (Optional).
  • 1 light weight point & shoot camera or 1 large SLR. Digital cameras are ok, but you must keep the batteries warm when not in use (Optional).
  • Hydration bladder with drinking tube and tube insulator (Optional).
  • A pee bottle for men and pee funnel for woman, some swear by them to avoid that chilly late night trip (Optional).
  • 1 small stainless steel thermos (Optional).

This list is only a guide. While you are required to bring everything on this list, there are numerous options, brands, and versions of each piece of equipment. Use your experience and the listed features to find the best gear for you. Some of the above equipments can be easily found in stores in Kathmandu for cheaper prices.

Please Note: Tight fitting, figure-hugging clothing, such as those made with Lycra can often be offensive to locals, especially to women. If you find these items comfortable as a base layer, please pack something to wear on top of them.

Here's a few answers to most common Questions asked by the customers.

We have up to 98% success rate for our Everest treks.

Everest base camp trek is suitable for average people who are moderately fit, thus no previous experience is required. Some physical fitness programs such as running, swimming, hiking is recommended before you embark on your journey. Whilst on the trek, it is common to experience some discomfort before being fully acclimatized.

To prepare for a strenuous trek you should begin training at least two to three months before your departure. As a guideline, an hour of aerobic exercise three to four times per week would be considered a minimum requirement. The best preparation is bushwalking involving relatively steep ascents and descents. If you can manage a couple of valley floor to ridgeline ascents per comfortable and able to enjoy the trek to the fullest. They are physically strong, sharp-witted and have an incredibly positive attitude towards a life that we would consider extremely tough. There is something about a trek in the Himalaya that draws you back time and time again. For keen walkers it is a paradise and even avowed non-walkers find that one foot just seems to follow the other, drawn by the appeal of what lies beyond.

Yes, our airport representative will be there to greet you at the airport. S/he will be displaying an Ace the Himalaya sign board outside the airport terminal. Upon arrival, you will be transferred to your hotel by our tourist vehicle.

We use standard rooms at two or three star hotels in Kathmandu with breakfast included (attached bathroom, toilet, shower, TV in room). Along the trekking routes, teahouses/lodges generally provide basic clean facilities with a mattress and a quilt or blanket. We can also offer you Ace the Himalaya sleeping bags if needed (to be returned after the trip) but it is a good idea to always have your own sleeping equipment. The lodges in trekking routes usually provide single and double rooms, or occasionally a dormitory. At times when possible, dining will be around a bon fire. In tea houses, food will be prepared in the kitchen which you should not enter without permission. The toilet in tea houses provides essential and basic facilities and are always outside the room.

Yes! The trip will be confirmed only when we receive the completed final booking form and 30% deposit payment. You can pay the balance of the money when you arrive in Kathmandu.

Yes! We can surely book separate rooms in Kathmandu for your portion of the trip. During the trek we will try our best but normally the lodges have twin sharing and dormitory styled room instead of a single room. The lodges will provide a private room for one person when the room is free and additional cost is not required.

The additional cost is USD 50 per person for booking a single room in Kathmandu for two nights including the breakfast.

Yes, all our trips are guaranteed to run. We never cancel the trip due to not having enough participants, we can arrange the trip for one person as well.

You can clear the remainder of the money upon your arrival in Kathmandu or even before you arrive in Kathmandu. You can use USD cash, Master or Visa cards for the payment options. There will be 4% bank levy when paying by credit cards.

Most teahouses (lodges) in Everest Base Camp trails cook a delicious range of mostly vegetarian fare. Pasta, tuna bakes, noodles, potatoes, eggs, daal bhat (rice and lentils), bread, soup, fresh vegetables (variety depends on the season) and even some desserts like apple pies, pancakes, and some interesting attempts at custard. You will find a lot of garlic on the menu because it assists with acclimatization – eat some every day. In many larger villages, you may find some meat items on the menu. You can always get hot chocolate, tea, and hot lemon drinks, as well as soft drinks, and treats like chocolate and crisps. Each day dinner and breakfast will be at a lodge you’ll stay at while lunch will be taken on the way to your destination.

Please note that all the Food are not Included in our Everest Base Camp Trek.

Yes, the food is very safe during the trekking and we recommend you to eat the vegetarian and local food. Please follow the suggestion of our guide on the trek.

Bottled water is easily available at the lodges and tea houses. You can buy bottled water at the cost of USD 2 at lower elevations to USD 4 to higher elevation per littler. You can also drink the normal tap or spring water if you bring the purifying aid with you.

Ace the Himalaya is all about providing you with local insights, lifestyle as well as adventure. Depending on the nature of the travel, the transportation to and from the destination varies from domestic flights to vehicular transportation to even piggyback rides on mules and yaks. We provide you only those options which enhance your local experience while allowing you to travel comfortably and efficiently. We use private tourist vehicles for sightseeing, city tours and pickups. Depending on the group size we use cars, minibus, vans or alternatively 4WD jeep, more maneuverable in traveling along the narrow and bumpy roads of Nepal. All the vehicles are usually air-conditioned unless we are traveling in cooler areas.

For domestic flights (Kathmandu – Lukla – Kathmandu), we use Tara Air, Yeti Air, Goma Air -popular domestic airlines.

Our trekking season extends from mid- September to May. From early September the monsoonal rains decrease. By end of September to December, the weather is usually stable with mild to warm days, cold nights. February, March, April, May, October, November, December are the best time to do Everest base camp trek.

Every trekking trip up the mighty Mt. Everest presents its own amazing, unforgettable moments that forever live on in the hearts and minds of those brave enough to make the climb. One of the most unpredictable elements of the Everest region is the weather. If you’re not properly prepared for the twists, turns and volatility of the conditions that can occur in this breathtaking region, you might find yourself in an uncomfortable and unpleasant situation. Here are some weather basics to help ensure that you come to the Himalayas as well equipped and prepared to face anything.

Generally speaking, the nights are much cooler than the daytime hours in the Everest region. Many first-time trekkers are surprised to learn about the incredible range that may occur in a given day. During the day, the thermometer could reach temps as high as 25 degrees C, only to dip down as low as -20 degrees C in less than 24 hours. While there’s no way to know exactly what each day in the mountains will bring, the weather and temperature ranges tend to be somewhat predictable based on the month and season.


Spring – March / April / May / June

Spring happens to be one of the best times of the year to visit the Everest region, although because of this, it can become somewhat crowded. One can meet many other Everest climbers during this season and base camp is full of tents. The beautiful clear blue sky can be seen and the many different species of flower are visible in the lower altitude.

During springtime, the average temperature is 17 degrees C with a maximum of 25 degrees C during sunny days and a minimum of -15 degrees C in the morning and at night for areas above 4000 meters.


July / August Through Mid-September is Monsoon Season

This season is not really recommended to travel as it rains in the lower altitudes, below 3500 meters. In areas above 4000 meters, it rains sometimes and although it is also sometimes dry, very few people travel during this season. There are positives to trekking during the monsoon months, however. The excess rainfall can provide ample chance to see spectacular views of the waterfall and it’s also the best season to avoid the crowds. The maximum temperature during the monsoon season averages 25 degrees C during sunny days with a minimum -15 degrees C in the morning and night at areas above 4000 meters. The average temperature tends to hover around a comfortable 18 degrees C.


Autumn – End of September / October / November

Similar to springtime, autumn in the Everest region is also a crowded season, but it’s one of the best times to trek. While it lacks the beauty of flowers, the clear blue sky can be seen, affording incredible views from just about every angle.

The average temperature during the fall is 15 degrees C with a maximum temp of 20 degrees C during sunny days and a minimum of -10 degrees C in the morning and at night, for areas above 4000 meters altitude.

Regardless of time of year, trekkers should always plan accordingly and bring clothing for both cooler and warmer temps. Layering is always recommended, as are pants that can double as shorts. For a full list of clothing and materials to bring to account for various temperatures and weather changes that can occur in the Everest region, visitors should work closely with their travel provider. This will ensure that the adventure will be enjoyable no matter what the weather and that every possible scenario will be accounted for ahead of time.

No problem at all because the lodges mostly serve the vegetarian meals. We always recommend our clients to eat vegetarian meals to avoid the food poisoning, eating heavy meals and non- vegetarian meals at the high altitude is not really safe for the stomach.

Yes, they have all received a 45-days training from the Hotel Management and Tourism Center in Nepal. The guides have also received high altitude first aid training from KEEP (Kathmandu Environmental Education Project). Please check our Trekking Guides Profiles and Training Certificates.

Our guides are well trained for the high altitude problems and first aid. They always carry the first aid kit bag during the trek. However we still recommend you to bring your personal first aid kit as well. All our guides carry the local mobile phones and SAT phones for the emergency.

Total distance of the entire trek is about 75 miles.

Yes, you need to book your own International flights. We are a local agent and it would cost you significantly higher to book through us. Please find more information in the International Flight page

These facilities will be available in most of the places in your hotel reception by paying some service charges. Remember to bring TWO and THREE pin travel adapters!

There are telephones in some villages along the trekking routes from which you can make international calls. All our guides are equipped with the local mobile phone. You may wish to pass the number of our guide to your family for the callback or you can make a call from the guide’s mobile and pay him directly for the international call too.

In the cities, yes – to some extent. Once you are out of the cities, all you need is cash. Please change the currency in local Nepali Rupees before you go to the mountains.

It depends on your spending habits. Generally, in Kathmandu, you can allocate per person USD 40 to USD 60 for lunch and a dinner in Kathmandu. You can allocate approximately USD 300 to 350 per person to buy meals and drinks during the entire trek.

This is a difficult thing to gauge. We have seen everything from USD 20 to USD 1000 per person for guides and porters. Tipping is not required, but a small gesture of thanks to your guides and local porters. The level of the tip should reflect the level of satisfaction from and personal involvement with your guide. However, we recommend you to spend minimum 10% of your total trip cost for tipping entire local staffs, the ratio of tipping guide and porter will be given to you at the pre-trip meeting in Kathmandu before starting the trek.

In major places (Namche Bazar, Lukla), we arrange guesthouse with hot shower. And in rest of the places, hotel water in bucket will be provided for shower; it would cost you extra about USD 3-4 per shower.

Our company insures all our trekking staff members, including guides, cooks, Sherpas and porters. Please browse though Company Information pages to view insurance details

At most cases, you can use the toilet provided by the tea houses/lodges on the trail but normally in case of emergency, you just do toilet along the trail wherever you find privacy.

Holiday should never be about making it to the final point quickly. Along your trek, we can add days at your request with additional costs to cover guides, porters, accommodation and food.

Whilst on the trek, our porter will take care of your luggage. All you need to carry is your small day bag for your personal belongings like camera, water bottle, sun cream etc only.

The hotel in Kathmandu does provide the free storage services. So you can leave all your items that are not required for the trekking at your hotel.

The temperature rating of the sleeping bags we provide are about -10 deg C, we can provide liner or extra blanket if the sleeping bag is not warm enough for you.

Yes, we do have PAC but we don’t use it for Everest Base camp trek since you only have to stay a night above 5,000 meters. We will surely provide one if required.

Yes, there are a plenty of options and choices to extend your holiday before or after your main trip. Please go into our trip extension page for further information

YES, you can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu. Tourist Visa with Multiple Entry for 30 days can be obtained by paying US $ 40 or equivalent foreign currency. Similarly, Tourist Visa with Multiple Entry for 90 days can be obtained by paying US $ 100. Please bring 2 copies of passport size photos.

No vaccinations are compulsory in Himalaya, but we do recommend you are covered for diphtheria & TB, hepatitis A, hepatitis B, *malaria, typhoid, polio and tetanus.

We also recommend:

· A dental check-up prior to traveling.
· That you know your blood group in case of emergency.

If you have any pre-existing medical conditions which might affect you on tour, you make these known to your tour leader and Ace the Himalaya at the time of your booking.

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    The above information is a guide and standard template of what we provide. Our trip can be customized at your request to accommodate your specific requirements.

    NOTE: During the trip; weather, local politics, transport or a multitude of other factors, that are beyond our control can result in a change of itinerary. It is, however, very unlikely that the itinerary would be substantially altered; if alterations are necessary the leader will decide what is the best alternative, taking into consideration the best interests of the whole group. Where a change does occur, we do everything we can to minimize its effect, but we cannot be responsible for the results of changes or delays.


    Flight Delay in Kathmandu and Lukla
    Twin Otter is the primary mode of transport to and from the airstrip at Lukla. This service is fairly dependable. Sometimes, flights (to and from Lukla) may be cancelled due to mountain weather conditions or technical problems. In such case, Ace the Himalaya will charter a helicopter to ensure you are on schedule for your international flight. The helicopter can fly if the visibility is 1500m, while the twin otter can fly if the visibility is 5000m, as per Nepal’s Civil Aviation rules.

    The cost of the helicopter is payable directly to our Kathmandu office in the event that this service is utilized. US cash, traveler’s cheques, or credit cards (Visa Cards, Master Cards only) are accepted. You will be given a receipt upon payment so that you may claim the amount from your travel insurance. The minimum cost will be US$500 and maximum US$3500 depending on the number of group members.


    It is recommended that you should arrive in Kathmandu a day earlier before you start your trek. When you arrive a day earlier, you will have time to rest as well as time to buy trekking equipment. Similarly, it is best to have some extra days after you have finished your trek because your flight to Kathmandu/Lukla might be cancelled due to bad weather. So all together it is recommended to have a few extra days beside the trip schedule so that you don’t miss your International Flight.

    What makes this trip different ?

    Ace the Himalaya works closely with and is one of the main supporters of local NGO Sambhav Nepal. We support them in a number of ways.

    Donation
    Ace the Himalaya donates up to 10% of its annual revenue to Sambhav Nepal’s projects which cover regular maintenance of school buildings, constructing toilets, rebuilding earthquake-affected houses and schools, and so on.

    Sponsorship
    One of the major activities of Sambhav Nepal is the children sponsorship program, which is conducted with full collaboration with Ace the Himalaya and its sister organizations, Ace Holidays and Ace Xpeditions.

    Partnership (Volunteering Program)
    The Volunteering Program, devised by Ace the Himalaya and Sambhav Nepal, aims to mobilize teams of experts and interested individuals as an effective and economic measure in providing the human capital for education, health and community development in the villages of northern Gorkha district, western Nepal.

    After the Earthquake of April 25, 2015, the Volunteering Program’s focus has been mobilizing the volunteers in various school and house rebuilding projects in the hard-hit Gorkha district.

    For more details, visit Sambhav Nepal’s website www.sambhavnepal.org