Trekking in Nepal, Peak Climbing, Mt Biking and Tours in Nepal, Bhutan and Tibet
Trek through the three high mountain passes of the Everest region and then climb to the summit of Island Peak (6,187 m) while being greeted by spectacular mountain vistas.
Our groups are small with maximum 14 people. We create groups of independent travelers, friends and families which maintains close interpersonal connection, engage more and get into depth of the journey. Choose a date from the calendar to reserve your spot.
Looking for personalized experience? We organize privately guided journey which is mainly designed to fit your taste and interest. Please fill out the form below to get started.
Everest High Passes and Island Peak adventure starts after exploring the temples, shrines, bazaars, and restaurants of Kathmandu, we take an exciting mountain flight to Lukla. This trek is an exceptional chance to witness gigantic Himalayan ranges over 8,000 m including the highest Mt. Everest, Cho Oyu, Lhotse, Makalu, and the Ngozumpa Glacier– the largest glacier in the Nepal Himalayas.
We will see the sights of Gokyo valley which has a collection of stoned houses and meadows on the shore of a great lake, Dudh Pokhari. Most importantly, we will cross the three high passes in the Everest Region namely Kongma La Pass, Cho La Pass and Renjo La Pass.
We also visit the historical site of Everest Base Camp. Now well acclimatized, we cross Kongma La (5,535 m) to Chukhung, to make our attempt on Island Peak. Though technically harder than Mera Peak, this expedition is also well within the reach of anyone seeking their first Himalayan summit. After summiting Island Peak, we return at our leisurely pace back to Namche and Lukla for our return flight to Kathmandu.
How to prepare for Everest Base Camp Trek?
Lukla Airport: Gateway to the Everest region
25 Tips to Improve Your Everest Base Camp Trekking Experience
9 Problems you might face during Everest Base Camp Trek
Teahouses in Everest Base Camp trails; Things You Need to Know
How Difficult is Everest Base Camp Trek?
Everest Base Camp Trek in November
Everest Base Camp Trek in October
Everest Base Camp Trek in September
Everest Base Camp Trek during Monsoon
Arrive in Kathmandu (1,400 m). Overnight at a Hotel.
Fly to Lukla (2,840 m) from Kathmandu – 35 minutes or drive to Manthali – 4 to 6 hours and take – 25 minutes flight to Lukla, and then trek to Phakding (2,610 m), – 3 to 4 hours. Overnight at a Guesthouse.
Trek to Namche Bazaar (3,440 m) – 5 to 6 hours. Overnight at a Guesthouse.
Acclimatization Day at Namche Bazaar. Overnight at a Guesthouse.
Trek to Phorste Thanga (3,680 m) – 5 to 6 hours. Overnight at a Guesthouse.
Trek to Machherma (4,470 m) – 5 to 6 hours. Overnight at a Guesthouse.
Trek to Gokyo (4,800 m) – 5 to 6 hours. Overnight at a Guesthouse.
Trek to Gokyo Ri (5,483 m) and Back to Gokyo – 5 to 6 hours. Overnight at a Guesthouse.
Trek to Thangna (4,500 m) – 4 to 5 hours. Overnight at a Guesthouse.
Cross Cho La Pass (5,368 m) and Trek to Dzongla (4,830 m) – 7 to 8 hours. Overnight at a Guesthouse.
Trek to Lobuche (4,910 m ) – 4 to 5 hours. Overnight at a Guesthouse.
Trek to Gorak Shep (5,164 m), Hike Up to Kala Patthar (5,555 m) and Return to Gorak Shep – 7 to 8 hours. Overnight at a Guesthouse.
Trek to Everest Base Camp (5,364 m) and Return to Lobuche (4,910 m) – 8 to 9 hours. Overnight at a Guesthouse.
Cross Kongma La Pass (5,535 m) and Trek to Chukhung (4,710 m ) – 8 to 9 hours. Overnight at a Guesthouse.
Trek to Island Peak Base Camp (5,240 m) – 4 to 5 hours. Overnight at a Tented Camp.
Acclimatization Day. Overnight at a Tented Camp.
Climb Island Peak (6,187 m) and Return to Chukhung (4,710 m) – 9 to 10 hours. Overnight at a Guesthouse.
Trek to Tengboche (3,860 m) – 6 to 7 hours. Overnight at a Guesthouse.
Trek to Namche Bazaar (3,440 m) via Khumjung (3,780 m) – 5 to 6 hours. Overnight at a Guesthouse.
Trek to Lukla (2,840 m) – 6 to 7 hours. Overnight at a Guesthouse.
Fly to Kathmandu – 35 minutes or Manthali – 25 minutes from Lukla (2,840 m) and same-day drive to Kathmandu – 4 to 6 hours. Overnight at a Hotel.
Transfer to the International Airport for Your Final Flight Departure.
Our standard itinerary might differ slightly due to unpredictable happenings and events out of our control. Factors such as flight cancellation/delay, unfavorable weather, natural calamities, newly implemented government rules, political affairs, trekkers’ health condition, etc., are possible. Evaluating the situation’s possible solutions allow the trekking to resume as much as possible based on the best alternatives. In these times, we look for your cooperation and flexibility. Read more
Air traffic expansions in the Kathmandu air terminal are seen during peak trekking seasons (March, April, May, October and November). Along these lines, the Civil Aviation Authority of Nepal had executed an answer for all trips to Lukla from the Manthali air terminal in Ramechhap district rather than Kathmandu. Read more
Subsequently, all adventurers visiting the Everest locale needed to take a drive to Manthali for 4 to 5 hours and afterward simply fly to Lukla. It was what was happening while at the same time getting back from the journey. We shall notify you right away assuming there are any new reports in regard to this. The change could influence the scheduled itinerary.
Unpleasant weather conditions, congested traffic in Kathmandu Airport, unmanaged runway, topographical difficulties, etc., are the significant reasons for Lukla flight delay/cancellation. Therefore, if you intend on trekking in the land of Everest region, arranging additional one or two days in your trip is highly preferable. This will help in case of flight delay/cancellation and thus board on the pre-planned international flight.
Twin-sharing/double accommodation in a 3-star hotel for 2 nights in Kathmandu including breakfast (Private room accommodation can be organized at an extra cost)
Twin-sharing guest house accommodation during the trek for 18 nights in the Everest Region with attached toilets in Lukla, Phakding & Namche
Tented camp accommodation and all meals during the 2/3-nights stay at the Island Peak Base Camp (We will provide fully water/wind-proof twin-share tents, dining tents, kitchen gear, dining table, chairs, toilet tents, etc.)
Permits for Sagarmatha/Everest National Park, TIMS (Trekkers’ Information Management System), and Island Peak Climbing Permit
Group climbing equipment (Climbing rope, ice screw, snow bar and ice hammer)
Climbing sherpa from Island peak base camp for the summit and back to base camp
One of our officials will greet you at the Tribhuvan International Airport, Kathmandu, upon your arrival. We will take you to the hotel in our private tourist vehicle. Pre-trip meeting at the office with our trekking guide in the afternoon.
Note: If you arrive after 4 pm, there will be a briefing about the trip with our guide. It will be a short pre-trip meeting. Make sure to confirm your queries about trekking in the mountains. If you arrive before 4 pm, a pre-trip meeting will be organized at our office on the same day. Meet and greet with our trip guide. Prepare your luggage for Lukla/Manthali flight.
Be sure to bring the following documents to the meeting; two copies of passport-sized photos and a readable copy of your travel insurance policy. These documents help to acquire trekking permits and related documentation during the trek. Pay the remaining balance of your invoice and sign in the legally binding trip form and non-liability disclaimer.
Manthali to Lukla Flight
The airport in Manthali, Ramechhap is about 4 to 5 hours away from Kathmandu. Wake up at 2:30 am and take an escorted shuttle to Manthali airport on a shared tourist vehicle. Board a 25-minute flight to Lukla. Manthali to Lukla flight is relevant during peak trekking months.
Kathmandu to Lukla Flight
Wake up at 5/6 am. Our staff will escort you to the airport’s domestic terminal in Kathmandu. Board a 35-minute flight to Lukla. Kathmandu to Lukla flight is relevant during the off-season of trekking.
You have the option to book a direct helicopter flight from Kathmandu to Lukla for an extra charge of USD 400 per person. This price is quoted on a 5-people sharing basis. This is the best alternative to avoid the long drive to Manthali airport during peak season (March, April, May, October, and November).
Prepare your luggage for the trek the day before the flight. You will be arriving at the Tenzing Hillary Airport early in the morning. Breakfast in Lukla. Porters will meet group in Lukla and are assigned to carry luggage. For every two clients, one porter is assigned.
Today we trek to Phakding. The trail is straightforward. We head out of Lukla and follow the Dudh Koshi River with a downhill. The route connects to the Namche Bazaar trail, just above Chaurikharka (2,713 m). Continuing, we come across the small village of Ghat. After a brisk hike, we arrive at Phakding.
We continue trekking along the banks of the Dudh Kosi, crossing the majestic river many times on exciting suspension bridges laden with prayer flags. After entering the Sagamartha National Park, the trail climbs steeply with breathtaking views. Namche Bazaar (considered the Gateway to Everest) is home to many quality restaurants, hotels, lodges, shops, money exchange services, internet cafes and bakeries. Namche is the biggest town along the Everest trail.
We will spend a day in Namche Bazaar in order to acclimatize and adjust to the thinning air. We will trek a short distance to a museum that is celebrated for its exhibits of the traditional customs of the Sherpa people. We will also hike up the Syangboche Airport and the Everest View Hotel, one of the highest-placed hotels in the world. From this point, we can see rewarding views of the Himalayas including Mt Everest.
The trail climbs steeply out of valley through rhododendron forest. Juniper and large conifers start to appear as the elevation increases making the trekking very pristine in spring. The trail passes through Yak Kharkas and summer settlements. The views of Khumbi La and Taboche are magnificent throughout the day.
Early in the morning, we have a steep climb up to the top of Gokyo Ri at an elevation of 5,483 m. There are ample rewards for those who attempt this trip – you get stunning views of the super Gokyo valley, the massive Ngozumpa glacier and an incredible panoramic view of the whole Khumbu Himalayas, including the giants Everest, Lhotse, Nuptse, Makalu, Cho-Oyu and Gychung Kang.
Trek to the foot of Cho La pass. Accommodation in Thangna will be very basic and in a dormitory-based room because of its remoteness.
We start walking before sunrise at 4:00 or 5:00 am so as to reach the pass by 9:00 am – 10:00 am and dodge bad weather conditions of the noontime. We cross over at an altitude of 5,300 m where we could be exposed to strong winds if we crossing too late. We start to climb steeply the trail that is regularly used and easy to follow. However, the problem may arise due to the altitude and snow. It often causes terrible problems to cross the pass if it is covered by snow.
As you reach the top, you are rewarded by the magnificent views, then we descend to the Dzongla at noon. Accommodation in Dzongla will be very basic and in dormitory-style room because of its remoteness.
This will be one of the most difficult yet rewarding days of the trek. Most of this day is spent climbing Mt. Kala Patthar at 5,555 m. The ascent is demanding but the climber gets the most magnificent mountain panorama possible: Everest, the highest point on the planet at 8,848 m towers directly ahead and on all sides loom the giants, Nuptse, Pumori, Chagatse, Lhotse and countless others.
If possible, we can stay and watch the awe-inspiring sunset on Everest and its neighbors. We make a quick descent to Gorakshep, a tiny hamlet at 5,180 m.
This is a big and difficult day walk along the Khumbu Glacier and up to Everest Base Camp at 5,364 m, the closest you can get to Mt. Everest without mountaineering equipment. During spring, there will likely be expedition teams about to attempt the summit. The view of the Khumbu Icefall from Base Camp is spectacular. We return back to Lobuche for the night.
From Lobuche we ascend past a series of small glacial lakes with fine views of Makalu to the south-east. As we are near the pass, we cross glacial moraines before a final rocky scramble which leads to a narrow ridge adorned with prayer flags. The top of the pass is usually very windy. After a short rest, we head down towards the Chukhung Valley. It is a tiring walk today, but the fantastic scenery makes it all very worthwhile.
From Chukhung we make a leisurely start following the Imja Valley with great views of Ama Dablam dominating the skyline and follow the moraines that flow from Lhotse (8,501 m) towards the sand flats at Pareshaya Gyab. It is only a short distance from here to the Base Camp, which we will reach in the mid-afternoon. Accommodation will be in a tented camp and you will be having camp food cooked by our professional camping team.
We spend a day at the base camp to acclimatize and adjust to the thinning of the air. Our climbing sherpa/guide will provide you pre-ice climbing training to make you skillful on using climbing gears such as ropes, ice pick, harness, crampons etc. We will also have a short trek around the base camp to prepare us for the 6,000 m adventure the next morning.
We have allowed two days to climb the Island Peak, although we will probably not require more than one if weather conditions are fine. The strategy for the climb will be decided by our climbing Sherpa leader at the time, taking into account the group’s acclimatization, weather, snow conditions and other factors.
The site of the camp is just below the permanent snowline. In the morning we leave very early for the final climb to the summit. This may take between four to six hours, depending on snow and weather conditions. We will fix a rope on the summit headwall for safety on both ascent and descent.
Although it is not a technically difficult climb, the snow slopes are crevassed, the headwall is reasonably steep and a head for heights is useful. To reach the summit, willpower and stamina are required, but the incredible feeling of achievement atop this 6,187 m giant will remain a lifetime memory.
The view from the summit is utterly fantastic! Ama Dablam, Lhotse, Makalu and Baruntse are the dominant giants rising above a sea of smaller peaks. Given good conditions, we should be able to descend back to Chukhung from our summit attempt.
We have this spare day in case of bad weather on Island Peak. If the weather is good on the climbing day, you can use this spare day somewhere else on the trek.
Leaving the mountains behind us, our descent takes us through various towns of Dingboche, Orsho, Shomare and Lower Pangboche to reach the suspension bridge over the Imja Khola River to ascend gradually through Debuche and then to Tengboche.
From Tengboche, we descend steeply through beautiful forests of juniper, rhododendron and fir to Phunki Tenga. After a welcome break and a cup of tea, we cross the Dudh Kosi River and climb to Trashinga. From here the trail contours high above the valley through to Shanasa, where we have the option of visiting Kunde and Khumjung villages before returning to Namche Bazaar – our stop for the night.
This is our last day of trekking as we return to Lukla where the trek began. We enjoy this time to reflect on the trek as a group and the personal achievement of all those who took part. The afternoon is free, so you can wander about, relax and enjoy a hot shower! In the evening, have a few celebratory drinks and dance with your trekmates.
Flight to Manthali
The flight from Lukla to Manthali is 25 minutes flight. After that, it is about a 4 to 6-hour drive to Kathmandu. You’ll be transferred to the hotel in Kathmandu on a shared tourist vehicle. This is relevant for the peak trekking season from March to November.
Flight to Kathmandu
The flight to Lukla takes about 35 minutes. After arriving at the airport, you will be transferred to the hotel in Kathmandu via a shared tourist vehicle. This is relevant for the months outside peak trekking months.
You have the option to book a direct helicopter flight from Lukla to Kathmandu for an extra charge of USD 400 per person. This price is quoted on a 5-people sharing basis. This is the best alternative to avoid the long drive to from Manthali airport to Kathmandu during peak season (March, April, May, October and November).
You might want to stay a little more in Nepal. If you are looking for extending your trip, there are options such as a visit to Chitwan National Park, known for wildlife viewing and to Pokhara, considered one of the most beautiful cities of Nepal. You can also extend your trip to Tibet, India or Bhutan.
The trip concludes – our airport representative will drop you to Kathmandu’s Tribhuwan International Airport for your flight departure from Nepal.
Here is a list of what you might want to pack for the hike. Please take this as a starting point. You’ll need layers of warmer clothing during the winter. We provide a 75 liter duffel bag for you to use for the trek. It will be given to you during your pre-trip meeting in Kathmandu. The duffle bag is yours to keep. Also, you can rent sleeping bag and down jacket with us at the additional fee of USD 35 for each once you are in Kathmandu.
The climbing equipment is more expensive to buy. So, please let us know if you want to rent the equipment at the additional cost of USD 200 per person. The following are essential for climbing the Island Peak.
Note: The quantity of each article of clothing can be adjusted to suit the preferences of each participant.
Once in Nepal, if you have the time, you can purchase supplies and gear for hiking. Thamel, Kathmandu’s tourist hub, is home to many shops where you can get a variety of reasonably priced trekking equipment.
Note: Some clothing, especially form-fitting, figure-hugging items made of elastic material (like yoga pants), may offend locals. Therefore, if you choose to wear these clothes for comfort, please make sure to wear something over them.
Ace has a reputation for successfully leading treks with knowledgeable leaders and staff taking care of all your travel needs. We are a certified sustainable travel company that also endorses the idea of giving back to the community by participating in various philanthropic activities. Here are 17 reasons why you should choose Ace the Himalaya for your next adventure!
Indeed, Nepal is entirely open. Fully immunized travelers are welcome in Nepal without restriction. Arriving travelers can obtain a visa on arrival at the Kathmandu airport as well. Please visit Covid-19 travel protocols 2022 for up-to-date information.
We suggest you look at the Nepal immigration site https://www.immigration.gov.np for the most up-to-date information.
The best course of action is to add a day or two before and after your intended trek days in case of flight delays or cancellations. It also gives you time to buy clothing equipment and gear required before your trip. Please be aware that Ace the Himalaya is not responsible for any inconveniences or missed international flights resulting from unforeseen events like airport changes, flight delays or cancellations, etc.
A guide is there to assist you in going forward and making alternative plans and arrangements when unanticipated occurrences happen or when things get difficult.
Similarly, it is indeed required to hire a guide in climbing above 6,000m. Your strategy for the climb will be decided by our climbing Sherpa leader at the time, taking into account the group’s acclimatization, weather, snow conditions, and other factors. He will provide you with ice climbing training to make you skillful in using climbing gears such as ropes, ice picks, harnesses, crampons, etc. The site of the camp is just below the permanent snowline.
Our guides are fluent in English. All the guides that we assign speak and understand English. They’ll share with you the fascinating stories, traditions, and folklore of the mountains. The guides will also help you communicate with the locals since many shopkeepers and hosts of teahouses don’t speak English.
The best seasons to hike in Everest Region are autumn (Mid-September to November) and spring (March to early June). This trek is possible year-round, and we can organize it when it suits your schedule. However, we generally suggest doing this trek in the favorable seasons and keep away from rainstorm season (July and August). In cold months of January and February, the temperature can be a little harsh in the mountains. However, some prefer to travel during these months as it is less crowded given that you are well prepared with appropriate winter wear and other gears.
Due to its tendency to be localized, the weather in the Everest region is challenging to forecast. You could see rain, fog, cold, or hot and sunny weather while trekking. It is best to be equipped to handle various weather situations. In the Everest region, nighttime temperatures are significantly lower than midday temperatures. In less than a day, the temperature can change from a high of 25°C (77°F) to a low of – 20°C (-4°F). The weather and temperature ranges are typically predictable based on the month and season, even though it might be challenging to predict what each day in the mountains will bring.
Spring – March/April/May/June
Despite being the busiest season, spring is perhaps the best time to visit the Everest region. Activities assisting the expedition teams take place in Everest Base Camp. The many varieties of blossoming trees should be visible, and the sky should be clear with stunning vistas. During springtime, the average temperature is 20°C (68°F), with a high of 25°C (77°F) during clear days and a low of – 15°C (5°F) overnight above 4000 meters.
Monsoon season – July/August through Mid-September
Since it rains heavily at elevations below 3500 meters, this season isn’t exactly ideal for travel in the Everest region. While it can occasionally be dry in areas above 4000 meters, it frequently rains so therefore not many people travel during this season. Trekking during the monsoon season has some advantages, such as a greater possibility of seeing waterfalls and the best opportunity to escape crowds. During the monsoon, the average temperature is 22°C (71.6°F), with a high of 30°C (86°F) during clear days and a low of- 5°C (23°F) overnight above 4000 meters.
Autumn – End of September/October/November
In the Everest region, autumn is equally as busy as spring. It is one of the best times to go, too. While the plants and trees are not in bloom, the sky is often clear, offering breathtaking vistas from almost every viewpoint. The average temperature in autumn is 17°C (62.6°F), with a high of 20°C (68°F) during clear days and a low of – 15°C (5°F) overnight above 4000 meters.
Winter – December/January/February
Due to fewer tourists, some people like winter travel. Even while the views are still beautiful, it can be cloudy, thus adding extra days is highly advised during this time. The average temperature is 10°C (50°F), with a high of 17°C (62.6°F) during clear days and a low of – 20°C (- 4°F) overnight above 4000 meters. The teahouses provide extra blankets for warmth at night.
The temperature rating of the sleeping bags that we rent to trekkers is about -10°C (14°F). Also, our guides can obtain extra blankets if needed at the teahouses.
Yes, you can obtain a Nepal visa upon your arrival at the airport. There are kiosks in the arrival hall that you use to complete the necessary forms. The cost is USD 30 for a 15-day tourist visa, including numerous entries, or USD 50 and USD 125 for a 30-day or 90-day tourist visa including numerous entries respectively. You should carry cash (USD) with you to pay your visa fees quickly and easily, as digital payments are frequently unavailable.
Our staff will be waiting for you outside the airport terminal with our signboard (Ace the Himalaya). You will be accompanied to a hotel in a private tourist vehicle.
Yes, you can rent the needed climbing equipment at the additional cost of USD 200 per person.
Typically, USD 15 to 20 per person per day will be sufficient. This is to purchase water, tea/espresso, snacks, and hot showers in the mountains and for lunch or dinner in Kathmandu. Additionally, if you want to buy souvenirs or native Nepali goods, you can bring extra cash with you.
Nepalese Rupees cash is preferred to a credit card while trekking in the mountain region. Exchanging your cash into Nepali Rupees in Kathmandu before the beginning of the trek is ideal. This can be accomplished at the airport, at banks, or at your hotel. Please note the hotels will exchange up to about USD 100 for each transaction only. There are ATMs up to Namche Bazaar but can be unreliable. The currency exchange rate is better in Kathmandu.
When you book, you must pay a 30% deposit to secure your itinerary. The remaining balance can be paid upon your arrival at Kathmandu or before arrival. US Dollars cash and credit cards (Visa, Master, and American Express) are accepted once in Nepal. Please note a 4% transaction fee will be added for all credit card transactions.
You can make payments via US Dollars cash or credit card (Visa, Master, and American Express). A 4% transaction fee is added if paying with a credit card. Thus, we encourage you to pay with USD cash if you are planning to pay upon your arrival in Kathmandu. We prefer you pay with larger bills (USD 50 or 100). Please note that the cash should not be older than 2009 and in good condition, as banks do not accept worn, torn, or crumpled bills.
There are ATM and money exchange facilities almost every few meters in Thamel, where you will be staying in Kathmandu. So, you can easily use your cards to cash out limited sum of money to which a minimum charge is deducted by the ATM facility itself. You can easily exchange your foreign currencies in currency exchange centers for an exact rate.
Island Peak climbing involves trekking as well as climbing with all the expedition equipment. Though previous climbing experience certainly helps yet no prior experience is required for Island Peak climbing. However, anyone with knee, ankle, heart or lungs pre medical history needs to seek medical consent before considering Island Peak. Moreover, at Island Peak base camp our climbing Sherpa guide will organize a basic climbing training session on required climbing skills and use of climbing equipment.
It is safe for a female to trek alone in Nepal. Nepal is usually regarded as a safe nation for female visitors traveling alone. It is entirely safe for a solo woman to trek with Ace the Himalaya on any of our treks.
Due to its higher elevation, Island peak climbing is a challenging trek. It is specifically advised for people with a high level of tolerance and excellent professional experience.
Besides, you have to cross snow covered passes using crampons and axes and climb beyond 6,000m in altitude. Therefore, high altitude trekking experience is highly recommended.
The average walking speed for a reasonably fit person is 4 kilometers per hour. At higher elevations, it is highly recommended that you walk slowly to help with acclimatization.
For trekking, you must prepare your body to walk over uneven, hilly landscapes while carrying a backpack. Walking at an incline, jogging, cycling, and going for long-distance hikes are all good ways to exercise. You should work out for at least one hour four to five times a week for at least two months before trekking.
Participants in good physical condition should be able to complete this trek. If you are not physically active, we advise starting an exercise regimen two months before the trek that includes at least an hour of walking at an incline, running, or biking four to five times a week. Incorporating hiking into your workouts is ideal. It is advised to speak with a doctor before making travel arrangements if you have any health conditions that could affect your ability to complete the trek.
Island Peak is not really a technical peak but you need good stamina for a long day’s effort while climbing it. You can climb Island peak without any previous climbing experience and skills of using climbing equipment but knowledge on using equipment and previous experience would be beneficial although not mandatory because a basic pre-ice climbing training is provided to you in Base Camp to make you skillful on using climbing gears such as ropes, ice pick, harness, and crampons.
To prepare for a challenging trip like this you should begin training at least two to three months before your departure. As a guideline, an hour of aerobic exercise three to four times per week would be considered a minimum requirement. The best preparation is bushwalking involving relatively steep ascents and descents. If you can manage a couple of valley floor to ridgeline ascents per comfortable and able to enjoy the trek to the fullest. They are physically strong, sharp-witted and have an incredibly positive attitude towards a life that we would consider extremely tough. There is something about a trek in the Himalaya that draws you back time and time again. For keen walkers it is a paradise and even avowed non-walkers find that one foot just seems to follow the other, drawn by the appeal of what lies beyond.
Please note that on the climbing day from base camp to summit and summit to base camp is a very long and tiring journey from minimum 12 hours to 15 hours.
To prepare for a challenging trip like this you should begin training at least two to three months before your departure. As a guideline, an hour of aerobic exercise three to four times per week would be considered a minimum requirement. The best preparation is bushwalking involving relatively steep ascents and descents.
Yes, all our climbing guides hold a license from Nepal Mountaineering Association. They are experienced in many 6,000 and 7,000 meters peaks and also have been to 8,000 meters peaks a few times.
The weight limit for the Lukla flight is 15 kg (33 pounds), including your duffel bag and daypack. If your daypack weighs more than the allowed weight, you can pay an extra USD 2 to USD 5 per kilogram. Despite the extra pay, the baggage allowance is occasionally withheld. Therefore, we recommend you pack within the 15 kg weight limit.
After making the deposit, one of our staff will email you for further information. We will require a copy of your passport photo page and your arrival/departure flight details. We will also provide you with additional trip information.
Travel insurance is mandatory for our hiking itineraries. We require your policy have medical evacuation coverage for the maximum elevation of your itinerary. Insurance may also cover additional costs in the event of a flight delay or cancellation caused by bad weather, medical costs, theft, loss, and damage to your items while traveling. Travel insurance can be obtained online by one of several travel insurance companies. Please note that insurance obtained from an airline at the time of booking your flight may not cover medical evacuation coverage.
You can find the necessary items to pack for the trek on the Equipment Section of this trip. Gear and equipment can be bought or rented upon your arrival in Kathmandu. If you plan on buying or renting gear in Kathmandu, please allow extra time.
Yes, we do provide sleeping bags or down jackets for rental costs of USD 35 each. Do let us know before initiating the trek and we shall provide items.
We provide you with a free duffel bag of 70 to 80-liter capacity that our porters will carry. The maximum weight that porters can safely carry is 30kg, and each porter is assigned to two people.
We suggest a 30 to 40-liter capacity daypack. Wider straps and hip belts are recommended to assist you in carrying weight evenly and reduce pain.
Bring copies of your passport, insurance papers, and other essential items in your carry-on during your flight. If you need to take medications daily, keep them in your daypack with your other essential possessions. You can store other non-trekking essentials in the office of Ace the Himalaya or at the hotel in Kathmandu.
In Kathmandu, we use three-star hotels including breakfast. We use Hotel Thamel House, Gaju Suite Hotel, Hotel Jampa, or comparable-class lodging in Kathmandu. Teahouses with clean rooms are used during the trek. For further information see Teahouses in EBC trek.
For the night spent in the Island peak base camp, shared tented accommodation is provided (two people at each tent). You can book a private tent by paying an additional cost of USD 120 for the nights you spend in base camp at Island peak.
A private room in the teahouses and in Kathmandu can be guaranteed for an additional cost.
Yes, we provide you with attached toilets in the teahouse in some places like Lukla, Phakding, and Namche only. You will have a shared toilet available in the teahouse for the rest of the places.
In case of unforeseen circumstances such as flight cancellation, your health, or for any reason you decide to discontinue the trip and arrive early in Kathmandu then you will need extra accommodations in Kathmandu. The cost of the teahouses in the mountains is not equivalent to the cost of a hotel in Kathmandu. In such cases, we will arrange your accommodations, but you will need to pay a supplemental charge.
You can buy toilet paper in the guesthouses during the trek, but it can be expensive, so we suggest you bring some with you. You also need to bring personal items such as towels, soap, hand sanitizers, and so on.
There are toilet facilities in the teahouses/lodges during the trek. Trekkers can also find private areas along the trail for emergencies.
Multiple food choices are available in the guesthouses. Options include daal bhat (rice and lentil), bread, eggs, potatoes, noodles, soup, pasta, and pastries. We suggest eating vegetarian during the trip. You will find a great deal of garlic on the menu since it helps with acclimatization. Each meal includes one hot drink. Hot drinks include coffee, hot chocolate, tea, and hot lemon drinks. You can purchase an additional hot drink or sometimes soda at your own expense. You can also purchase candy or cookies (crisps) at your own expense.
At Tented camp stay while in Island Peak Base Camp, our professional cook/ guide will provide you the best veg-delights according to your advice and this is all included in your trip price.
Indeed, the guesthouses follow international guidelines while setting up the food and serve you clean, protected, and warm meals.
Most of the teahouses in the mountains offer vegetarian meals. So, being a vegetarian is not a problem. Vegetarian meals are preferable to avoid food poisoning and indigestion.
Natural spring water or tap water can be found along the trek and in guesthouses but must be treated. We use Katadyn filters to purify the natural water sources to make them safe to drink. This way, it is sustainable and pocket friendly as you need not buy bottled mineral water. You must carry a water bottle that can hold both hot and cold water and a hydration pack.
If the temperature drops too low for the Katadyn filter to function properly or if any technical issues occur, it is recommended to buy boiled water from the teahouse to ensure safe drinking water as an alternative.
Yes, teahouses do provide hot boiled water for an extra charge of USD 2 to 5 per liter. The cost varies and increases at higher altitudes.
Yes, hot showers are available from Lukla upto Namche Bazaar for an additional cost. Some villages at higher elevation too might have shower availability. However, you can purchase a pail of warm water at higher elevations to bathe with. It is not recommended to take showers above the village of Dingboche to avoid sickness. Depending on the location, it will cost an additional USD 5 to USD 8 for each shower during the trip.
Some teahouses provide laundry services in the Everest region for an extra charge. However, it’s not guaranteed that your clothes will dry on the same day. There is a possibility that you can wash your clothes yourself during acclimatization days in Namche and Dingboche. However, we recommend you pack enough clothes for your trek and do not rely on laundry services.
Yes, you can charge your equipment during the trek for an additional cost. The cost will vary but is around USD 1-5 per charge. Two pins (type C) and three pins (type D) adaptors are highly recommended. Bring these adaptors or purchase them while you are in Kathmandu.
We provide licensed trekking guides with fluent English. Our guides are certified by the Hotel Management and Tourism Center after receiving 45 days of training. Similarly, the guides receive high-altitude training from Kathmandu Environmental Education Project (KEEP).
Our guides are well trained and certified in first aid. Throughout the journey, our guides will evaluate your condition and your oxygen level using an oximeter. Our head office receives continuous updates on your condition and location through the guides. In places without a phone signal, your situation will be updated through a satellite phone during emergencies.
We allocate one guide for groups of up to 8 participants. For groups of over 8 participants, we allot an associate guide. As per the size of the group, we may add more guides or divide them into sub-groups.
We provide one porter for every two clients. Two clients’ duffel bags will be carried by one porter. The weight limit is 30kg or 15kg for each client. For an additional cost, we can arrange for one porter to carry one participant’s duffel.
Our company insures all our trekking staff members, including guides, cooks, Sherpa, and porters. Please browse through our legal docment page to view insurance details.
We suggest you have a dental checkup before your trip and know your blood type. It is helpful if you inform us of any medical condition that is relevant so we may convey this information in the event of an emergency. Ace the Himalaya keeps your medical condition confidential unless treatment is necessary.
Our guides are 24 hours available for the services during the trek. They are trained to use first aid kit and have knowledge to use Oxy meter. They are very much aware that higher the altitude the oxygen level gets lesser so to get updated on the oxygen level of our client and to know whether they are fit enough or needs extra precautions to continue.
Guides carry local sim cards both Nepal Telecom and Ncell in order to update whereabouts and situation of our every client. During the time of emergency our guides are alert and keeps updated to head office in Kathmandu that is available 24 /7 to arranging from horse to mules or helicopters in the must needed cases especially when client is seriously sick in the mountain and needed to be hospitalized.
Yes, we have access to a portable altitude chamber in case of an emergency. It is not essential to carry during the trek. Though, we can use arrange it upon request for an extra cost of USD 200.
Yes. Guesthouses at higher elevations such as Lobuche and Gorak Shep offer oxygen at an extra cost if needed. The cost of oxygen can be high so we recommend having travel insurance so they can reimburse you.
We can also provide pre-booked oxygen for an extra cost of USD 150 for 1 tank that can be carried along with you during the trek starting from Namche to higher elevations.
Altitude sickness is a possibility during the expedition . Air at higher elevations has less oxygen available. To avoid altitude sickness, acclimatization days and slow climbs are recommended at higher elevations. Along the trek, you’ll be assisted by our professional guides in recognizing and preventing altitude sickness.
An important piece of equipment is your trekking/climbing boots. Invest in a durable and comfortable pair, preferably with water-proof lining. Boots that provide ankle support on rough ground and have stiff soles are recommended.
Even when the sun isn’t shining, sun protection is essential. UV rays are reflected by the snow and the harshness of the sun will damage your skin before you notice it at high elevations. Therefore, proper clothing and sunblock are necessary. Hat, sunscreen, sunglasses, clothes, etc. are vital for sun protection.
Notice should be provided 20 days before the trip start date in case of cancellation. The trip can be canceled for justifiable reasons. Once the trip is canceled, a fee of 30% of the trip cost is retained for administrative costs.
However, the trip amount is entirely non-refundable if the cancellation is not made before the 20 days as per our terms and conditions. For submitting a claim to your insurance company after the cancellation, we can assist with documentation such as a receipt of monies paid. Refund will not be provided for unused accommodation in case of trip cancellation caused by personal reasons/sickness/weather.
More information about our cancellation policy can be found here in Terms and Conditions page.
Tipping is expected and appreciated. You can tip your trekking guides and porters based on your satisfaction and enjoyment. We suggest you spend at least 10% of your total trek cost for tipping staff. You’ll learn more about how much to tip your group’s guides and porters during our pre-trip briefing in Kathmandu.
Yes. The guides carry local cell phones, so you can use their cell phones if necessary and reimburse them. Assuming you have brought your cell phone, you can obtain a local SIM card and use it. Our guides or representatives can help you get a local SIM card after your arrival. There is the availability of Wi-Fi at most teahouses for an additional cost. We utilize satellite telephones for emergencies.
For internet usage, the Everest region has a network “Everest Link” which can be bought for around NPR 600-800(USD 5-7) for 6GB that can be used at one destination, or you can pay NPR 2500(USD 21) for 10GB data that can be used in the regions that have access to Everest link.
The purchase is valid for one device only. Some teahouses will have internet access and offer Wi-Fi hotspots for a charge. These are usually unreliable and not all teahouses will have connections, so it is recommended you purchase Everest Link or a 3G/4G SIM card to use for the duration of your trek.
If you are a solo traveler and book one of our published dates, there is no additional fee. If you sign up for a private trip or change the trip date from one of our published trip dates, you will be charged an additional fee.
Trekkers occasionally fail to complete the journey for medical or personal reasons. In this situation, be aware that we do not issue any refunds for products purchased or unused trek days. We must pay our administration staffs, guides, and porters, purchase trekking permits, and all other booked accommodations in advance, so our expenses remain the same.
If there are any, you will be allocated to a trekking group. The details of the personal data of your group members cannot be disclosed. However, feel free to contact us if you have queries about other trekkers in the group and we shall give you a general idea of the ages, nationality, and sex of your group members. Chances are you will be trekking with others unless you have booked a private trip.
You can extend your trekking trip for an additional cost. Potential arrangements will be made if we get a request from your guide. This is applicable for private or solo trips as the itinerary can be easily adjusted. The addition of extra days is bound by time when you are in a group. Therefore, discuss with your group and guide, what changes can possibly be made.
Yes, you can extend your holiday. Ace the Himalaya offers many options and alternatives for your holiday extension. For more information, you can visit our Day trips pages.
Yes, you must book your international flights. We are a local agency and do not make international flight arrangements. You can easily browse through flight tickets in airlines sites to book ones most feasible for you.
We utilize private tourist vehicles for touring, city visits, and airport pickups. Based on the group size, we use cars, minibuses, or vans. We use 4WD when necessary.
The flight to Lukla depends on the trekking season. During peak trekking seasons (March, April, May, October and November), the traffic in Kathmandu airport is congested so, the flight to Lukla may be from Manthali airport in the Ramechhap district. However, during the off-season, you can take a flight to Lukla directly from Kathmandu airport.
You can reach Manthali airport by traveling in a vehicle. The journey is about 4 to 5 hours (depending upon traffic) by road.
Usually, the airline companies provide shuttle services at 3 am to get to Manthali airport, Ramechhap from Kathmandu (depending upon flight time). If airlines’ shuttle services are not available, Ace the Himalaya will arrange for a vehicle to Manthali airport.
To catch your Lukla flights, you will travel to Manthali early in the morning around 2 to 3 am from Kathmandu. If your departure time is early in the morning, you must arrive in Manthali the day before and spend the night there. More information will be shared 2 to 3 weeks before you arrive in Kathmandu.
The return journey from Manthali to Kathmandu will remain like your outward journey.
Generally, vehicles such as Toyota HiAce, Mahindra Scorpio, etc. are used for shuttle services between Kathmandu and Manthali. Even though the roads leading to Manthali are bumpy, sloping, and winding, the transportation options offered will be comfortable during the trip.
The flight to Kathmandu from Lukla depends on the trekking season. Direct flight may not be possible during peak trekking season (March, April, May, October, and November) due to heavy air traffic in Kathmandu. Therefore, the flight arrives at the Manthali airport, Ramechhap.
Bad weather conditions are the major reason for Lukla flight delay and cancellation. Other reasons can include congested air traffic at the Kathmandu Airport, staffing shortages, and other difficulties cause flight delays/cancellations.
For an additional cost, a helicopter flight is an option in the event of delay or cancellation. This assists with getting you to your planned international flight.
Yes, you have the option to book a seat on a helicopter between Kathmandu and Lukla for an extra charge of USD 380 per person for a one-way flight. This price is quoted on a 5-people sharing basis.
A private helicopter can be reserved for an additional cost of USD 2,500 for one way in addition to the flight cost between Kathmandu and Lukla. Similarly, a helicopter charter from Manthali to Lukla costs an extra USD 1,800 for a one-way flight. The seat limit is five. Meaning you will be sharing the cost with your fellow passengers. Sometimes, if you are lucky, the cost can get cheaper if there are passengers from Ace the Himalaya sharing the cost for both ways. We can give more information at the time of booking.
Assuming the five-passenger weight limit of 80kg and a baggage limit of 15kg each, with a captain on board, the helicopter carries 475 to 575 kg on a single helicopter flight.
These full and frank reviews are from travelers who have traveled with Ace the Himalaya previously. The reviews and experiences shown here are from reputable travel websites like TripAdvisor, Google, Facebook, and Trust Pilot, etc.