Kathmandu and Lhasa Tour – 7 Days
- Trip Code: ATH3433
- Country: Nepal, Tibet
- Duration: 7 Days
- Trip Level: EasyJust about anyone can participate in one of these holidays. Minimum walking time is 2 hours and maximum walking time is approximately 5 hours a day. By the time you walk around a number of historical sites you’ll be surprised at how quickly the time passes. You do have the chance to take your time and there are plenty of places where you can rest if needed.
- Max Altitude: 3,660 m /12004.8 ft
- Activity: Sightseeing and Cultural Tour
- Starts at: Kathmandu
- Ends at: Kathmandu
- Trip Route:
- Best Season: March, April, May, June, July, August, September, October, November
- Guided city tour in the Kathmandu valley
- Guided sightseeing tours of cultural and historical hearts of Tibet including Lhasa, Potala Palace, Drepung Monastery
- Scenic flights from Kathmandu – Lhasa – Kathmandu
Flight to and from Kathmandu and Lhasa offers a fun-filled adventurous journey around cultural heritages and historical places of Nepal and Tibet. Lhasa, also known as ‘Sunlight City’, is regarded as the heart and soul of Tibet and hence is the number one tourist destination in Tibet. Visits to white and ochre fortress of Potala Palace and Jokhang temple can be a quite spiritually rejuvenating experience. Potala Palace is a UNESCO world heritage and features an overwhelming array of intricate murals, temples, stupas, tombs of eight past Dalai Lamas, exquisite Tibetan Mandalas and other relics of Tibetan history. If you wish to glimpse into Tibetan culture, what could be more insightful than exploring Barkhor markets! As you wander around the markets, you witness Tibetan arts, culture, custom and tradition. With so much to see and explore in Lhasa, this Kathmandu Lhasa Tour will truly be an unforgettable experience.
- Day 01 – Arrival at the Tribuwan International Airport in Kathmandu (1,345m). Overnight at a hotel.
- Day 02 – Pre-trip meeting and sightseeing around the Kathmandu valley. Overnight at a hotel.
- Day 03 – Fly from Kathmandu to Lhasa (3,660m) . Overnight at a hotel.
- Day 04 – Guided sightseeing in Lhasa. Overnight at a hotel.
- Day 05 – Second day of guided sightseeing in Lhasa. Overnight at a hotel.
- Day 06 – Fly from Lhasa to Kathmandu. Overnight at a hotel.
- Day 07 – Transfer to the airport for your final flight departure.
Day 01- Arrival in Kathmandu airport (1345meters).
Our airport representative will be receiving you at Tribhuvan International airport, Kathmandu and s/he will be displaying an Ace the Himalaya signboard outside the airport terminal. You will be then transffered to your respective hotel in our private tourist vehicle. Overnight at Hotel.
(No meals included)
Day 02 - Pre-trip Meeting and Sightseeing around Kathmandu valley.
In the morning, after breakfast, At around 8am, we host a pre-trip meeting at your hotel in Kathmandu and introduce your trek leader/guide. Please seek this opportunity to ask questions about your trek. We will also supply you with our trek Duffel Bag, T-shirt and a Cap. For the meeting, please make sure you bring passport, three copies of passport-size photos, and a readable copy of your travel insurance policy. During this meeting, please clear the due balance, if any, and sign the legally binding trip form as well as the non-liability disclaimer. Please inform us in advance if you will be arriving late and therefore are unable to attend the pre-trip meeting.
After the Pre-Trip meeting and breakfast, your sightseeing trip will start at 9.45 AM in the morning. We provide a private vehicle and professional tour guide. We visit Boudhnath Stupa, one of the biggest Buddhist shrines in the world, where we observe Buddhist monks in prayer in the monasteries surrounding the stupa. After Boudhnath Stupa we visit Pashupatinath, the most famous Hindu temple in the country, located on the banks of the holy Bagmati River. Here we see Hindu holy men (sadhus) meditating, pilgrims bathing and occasionally funeral pyres burning on the ghats. We also visit Bhaktapur Durbar Square, which is a collection of pagoda and shikhara – style temples grouped around a fifty-five-window palace of brick and wood. The attraction of the Bhaktapur Durbar Square are the the Lion gate, the Golden gate, the Palace of fifty five windows, art galleries, the Statue of King Bhupatindra Malla.
The rest of our time in Kathmandu is free for further exploration and some last-minute shopping in Thamel area near by your hotel. Later we will collect Tibet Visa and Travelling Permit. Overnight at Hotel.
Day 03 - Fly from Kathmandu to Lhasa (3,660m)
Early morning transfer to the international airport for the hour-long flight to Lhasa. This stunning flight, on a China Southwest Airlines Boeing 757, takes us right across the main Himalayan range and provides us with magnificent mountain views. After landing at Gongar Airport and meeting our Tibetan guide, it is a further 2-hour drive by Land cruiser to Lhasa. It’s advisable to rest and take it easy for the remainder of the day due to Lhasa’s altitude. Overnight at hotel.
Day 04 - Guided sightseeing in Lhasa
We spend this day visiting several of Lhasa’s many monasteries in the company of a guide and interpreter. One of these is the Sera Monastery, one of the best-preserved monasteries in Tibet, within its whitewashed walls and golden roofs, several hundred monks live and study. After lunch we’ll visit the Norbulingka, the summer palace of the Dalai Lama, as well as the Jokhang Temple. This temple is possibly the most sacred shrine in Tibet and there is always a procession of devout Tibetans through the complex. Surrounding the Jokhang is the Barkor – a maze of narrow cobbled streets that is the central market of Lhasa. Overnight at a hotel.
Day 05 - Second day of guided sightseeing in Lhasa
In the morning, we visit the Potala Palace which is the crown jewel of Lhasa. It is a spectacular ancient building, containing private quarters of the Dalai Lama as well as numerous grand state rooms and many important chapels. There has been a Palace on this site since the 5th or 6th century, but the present Palace was constructed in the 17th century. After lunch, we visit the Drepung Monastery, which was founded in the 14th century and was once the largest in the world, with a population of around 10,000 monks. These days that figure is down to several hundred, but there is still much here of interest as it was left relatively unscathed during the Cultural Revolution. Overnight at a hotel.
Day 06 - Fly from Lhasa to Kathmandu
Transfer to Gongar Airport for your return flight to Kathmandu. You have the option to extend your trip to continue onto Chitwan jungle safari, rafting adventure, Kathmandu valley shopping tour, scenic Everest flight, mountain biking and other activities. In the evening we will have a farewell dinner in a traditional Nepalese restaurant with cultural performances. Your guide(s) and an office staff will accompany you. Overnight at a hotel in Kathmandu. Overnight at a hotel in Kathmandu.
(Breakfast and Farewell Dinner Included)
Day 07 - Transfer to the airport for your final flight departure
The trip concludes – our airport representative will drop you to Kathmandu’s Tribhuwan International Airport for your flight departure from Nepal.
- We do not have fixed departure date for Kathmandu and Lhasa Tour. This trip can only be organized upon your request. We have price discounts according to the group size and number of pax. The bigger your group, the bigger your group discounts. A group booking of 15 or more people is subjected to a maximum discount with the availability of free trip for one person. If your group is much larger please contact us to discuss about the discount. There is also the option of private and tailor made journey best suited for you, your family and friends!.The trip price according to the number of pax is well illustrated below:
- We understand that some clients want their adventure trek/trip to be a private affair, so that it would enable them to spend some of their memorable moments with their near and dear ones at there own Schedule. Considering this, Ace the Himalaya organizes private journeys as well. Please choose your own departure date.
- You can also use this tour as a base for a tailor-made itinerary. For example, we could add on more time exploring the Kathmandu Valley or relaxing in Pokhara, or add some wildlife safaris in Chitwan or Bardia National Parks. We can also adjust the trekking route and add some exciting white water rafting on the Seti, Trisuli or Bhote Koshi rivers. To discuss your ideas or to get some suggestions from one of our travel consultants, please fill in our tailor-made request form.
Pick up from and drop off at the hotel and the airport on a private tourist vehicle.
Twin sharing accommodation in a three star hotel in Kathmandu. (3 nights)
Twin sharing accomodation in two-star hotel in Lhasa.
Kathmandu - Lhasa - Kathmandu airfare and airport departure tax.
Ground transportation on private tourist vehicle.
Guided city tour in Kathmandu on a private vehicle.
Sightseeing/monument entrance fees in Kathmandu (on Day 02).
Government-licensed English-speaking Tibetan tour guide in Tibet.
The required number of ground staff for the tour like helpers and drivers.
Food, accommodation, salary, insurance, equipment and medicine for our ground staff.
A down jacket and a sleeping bag provided Ace the Himalaya (to be returned after the trek).
Free Ace the Himalaya duffel/kit bag, sunhat and t-shirt (yours to keep).
Tibet entry permission, Chinese visa and monastery entry fees.
Farewell dinner in typical Nepali Restaurant with cultural dance show on second last day
All government taxes and official expenses.
USD 360 per person for entire trip to upgrade the four to five star hotel accommodation in Kathmandu and in Lhasa.
Price Does not Include
International airfare and airport departure tax.
Travel insurance which covers emergency Rescue and Evacuation. (See the travel insurance page)
Nepal entry visa – you can obtain a visa easily upon your arrival at the Tribhuwan International Airport in Kathmandu. (Tourist Visa with Multiple Entries for 15 days can be obtained by paying US $ 25 or equivalent foreign currency. Similarly, Tourist Visa with Multiple Entries for 30 days and 90 days can be obtained by paying US $40 and $ 100 respectively. Please bring 2 copies of passport size photos).
Internet and telephone calls.
Lunch and dinner for entire trip – about USD 15 to 20 per person per day.
Item of Personal nature like alcohol, hot & cold drinks and laundry.
Personal clothing and equipment.(See the equipment tab for detail information)
Tips for trekking staff and driver. (Tipping is expected)
Others expenses not mentioned in the Price Includes section.
All you need to bring for this Tour is simply some comfortable clothes; there is no any requirement of special equipment on the tour. However for your ease, the following gives you the general idea about the personal items you need to manage for the trip. The personal items referred here are optional and depends upon your choice. The most important factor to be considered while choosing the equipments and your Bag-pack, is the time of the year you are travelling.
In a tour, the vehicle transfers all the heavy items and equipments. But the Personal belongings of the clients which is required at any moment like money, water bottle, camera, suns cream and toilet paper etc. should be carried by yourself. It is therefore advisable that you pack the personal belongings into your daypack.
We will supply complimentary water and wind proof duffel bag, which you can use on the tour for your shopping purpose. The duffel bag is yours to keep.
List of Recommended Equipment for the Tour:
- Duffel or Rucksack bag or suitcase (We will provide one complimentary ACE duffel bag for you to keep.)
- Warm wool or synthetic hat that cover your ears (only if you are travelling in the cold season i.e January, February and December)
- Goggles or sunglasses for sunbeam, dust and wind.
- A neck warmer is another piece of gear for extra warmth if you feel you will need it and is for cold season i.e January, February and December.(optional)
- 1 pair warm gloves (This is required if your are travelling in cold season i.e January, February and December).
- T-shirts (2).
- Waterproof (preferably breathable fabric) shell jacket (preferable if you are travelling in rainy season from June to September.)
- 1 pair cotton pants (loose jeans/khakis), 1 pair shorts.
- 2 pairs lightweight long underwear/thermals (if you are traveling in winter January, February and December).
- 2 pairs of liner socks, synthetic or capilene.
- 1 pair light camping shoes or sneakers..
- 1 pair sandals (Optional).
Medicines and First Aid Kits
(Please note our guide will also carry the first aid kit bag during the trek. However we still recommend you to bring your personal first aid kit as well)
- Extra Strength Excedrin for altitude related headaches.
- Ibuprofen for general aches and pains.
- Immodium or Pepto bismol capsules for upset stomach or diarrhea.
- 1 small personal sized first-aid kit with blister treatments such as mole skin, band-aids, some waterproof tape, anti-infection ointments, etc. Your guides will have more extensive medical gear, but you should have the basics for general use.
Miscellaneous, but Important !
- Passport and extra passport photos (4 copies).
- Airline ticket (Please make a copy and leave on at our office in KTM just in case if you need to change the date of your).
- Durable wallet / pouch for travel documents, money & passport.
- Lip balm. At least SPF 20, 2 sticks. A string taped to the stick is helpful, to hang around your neck and some are now being sold with a cord already attached. Handy as it avoids you from having to stop and look for it.
- Toiletry kit. Be sure to include hand wipes, and liquid hand sanitizer
- 2 bandanas.
This list is only a guide. While you are required to bring everything on this list, there are numerous options, brands, and versions of each piece of equipment. Use your experience and the listed features to find the best gear for you.
Here's a few answers to most common Questions asked by the customers.
The Kathmandu Lhasa Tour is suitable for the average traveler who is moderately fit, thus no previous experience is required.
Yes, our airport representative will be there to greet you at the airport. S/he will be displaying an Ace the Himalaya sign-board. Upon arrival, you will be transferred to your hotel.
We use twin sharing standard rooms from three star hotels in Kathmandu with breakfast included. In Lhasa, accommodation will be in 2-star hotels. The hotel offer the room with breakfast.
There will be additional charge of USD 360 per person for entire trip to upgrade the four to five star hotel accommodation in Kathmandu and in Lhasa.
All breakfasts are included in our package. Your guide will help you find good restaurants with reasonable price. A must are the small Tibetan restaurants which serve authentic Tibetan food. You can try ethnic Tibetan cuisine. Have some momos or gyantok, and wash it down with a cup of salted Tibetan butter tea. Meals will either be in the hotel or at a restaurant of your choice (where available). While on the road, lunch will be at one of the many Chinese tea shops along the way which generally serve a variety of noodle and vegetable dishes and meat where available. Expect to spend around USD 15 to 20 per day for meals.
Ace the Himalaya is all about providing you with local insights, lifestyle as well as adventure. Using a variety of private transport is an integral part of our Himalayan tours, enhancing the experience!
We use private tourist vehicles for sightseeing, city tours and pickups; whereas we use the best 4WD SUVs for the overland drive across the Tibetan highland. These vehicles are extremely sturdy, spacious and reliable and they make the journey as comfortable as possible. For larger groups, we also use supported trucks to carry your luggage. We use our own Fleet service for Transportation…Click to know more about our fleet service!
The best time for Kathmandu to Lhasa Tour is between March and December.
It depends on the season you’re travelling. During winter (December to February), it is colder at night and relatively warmer during the day, with the temperature ranging from 1°C at night to 20°C. Between March and September, the weather stays prefect as the temperature averages 25°C during the day. From October to December, the temperature gets cooler and allows for a great time to travel. The average temperature during this season is 20°C. The vehicles and the hotels during the trip will be air-conditioned making your travel very comfortable.
Yes. In fact, our company is the active member of Nepal Tour and Travel Agencies Associtaion.
For the second day tour in Kathmandu will be accompanied by an experienced English speaking Nepali guide. Throughout your time in Tibet you will be accompanied by an experienced Tibetan guide who will not only act as an interpreter but will also provide valuable insights into the Tibetan way of life.
Many Tibetan guides have different accent of English speaking capacity due to their mother tongue and Tibetan language, which makes hard to understand while in the conversation with them. Hence, our travelers must consider these facts before you book for any trip to Tibet.
For travelling group of six and more people travelling, we will provide experienced prefect English speaking Nepalese guide from Kathmandu.
Ace the Himalaya is one of the prime supporters of the social organization Sambhav Nepal. There are several on-going projects in a village called Arupokhari (Gorkha district) which you are more than welcome to visit or even volunteer at. You will be able to gain a different insight into the lives of the people in the hills and also make a difference!
Click here to learn more about our volunteer programs
We cater to all group sizes, while maintaining the field staff ratio to give you the best quality and experience.
YES, we do handle all the procedure for Tibet Visa and Travelling permit. The process charge is all included in the trip price.
Yes, you need to book your own International flights. We are a local agent and it would cost you significantly higher to book through us. Please find more information in the International Flight page.
Laundry service is easily available at your hotel by paying additional charge. Please note that laundry service is not included in the package price.
These facilities will be available in your hotel. Remember to bring travel adapters!
Communication facilities in Tibet have been improved over the past few years. All the hotels we use in Lhasa have international IDD phone and fax services. Phone calls can also be made from public booth iand internet cafes are also available. Check with your guide for the best cyber cafes in each town.
You can also have a roaming facility added to your mobile phone as mobile phones work fine in Tibet. If you buy a Chinese SIM card at the border, you could stay in touch with your family and friends most of the time. Please ask us for the latest facilities and schemes on Chinese mobile phones.
Besides Chinese Yuan, only US dollars can be accepted in Tibet. Also shops that accept American currency are very limited and you might not be able to get a good deal for an exchange rate. Credit cards can only be used at some hotels. The Bank of China also accepts credit cards. ATM is not widely available. Exchanging your money to Chinese currency will be the best option for you, which can be done at the Bank of China. While changing money at the local money exchange centers, please make sure that you are accompanied by your guide and do consult him as you may easily be duped with counterfeit notes.
It depends on your spending habits. USD 15 to 20 a day will be enough to buy lunch, dinner, bottles of water, chocolates and a few drinks during the tour.
Tibet is becoming more expensive every year. There are many shops in Lhasa, Shigatse and Gyantse that sell traditional Tibetan handicrafts. We recommend you to bring extra money to spend on souvenirs.
This is a difficult thing to gauge. We have seen everything from USD 20 to USD 1000 per person for guides and porters. Tipping is not required, but a small gesture of thanks to your guides and local porters thanks for their help. The level of the tip should reflect the level of satisfaction from and personal involvement with your guide.
In most places bottled water is readily available. If you wish to drink normal water, you need to use purifying aid, which you need to bring with you.
Our company insures all our staff members, including guides, cooks, Sherpas and porters. Please browse though Company Information pages to view insurance details.
Here are some documents that you will need to carry with you:
· Valid Passport – must be valid for up to 6 months after you return from your tour (Keep a separate photocopy)
· Travel insurance (Keep a separate photocopy)
· Cash and Traveller’s Cheques (Keep numbers and proof of purchase separately)
· Flight tickets
· Emergency contact numbers for T/C’s, banks, insurance, family contacts
Yes, there are a plenty of options and choices to extend your holiday before or after your main trip. Please go through the trip extension page for more information.
No vaccinations are compulsory fro traveling in Nepal, but we do recommend you are covered for diphtheria & TB, hepatitis A, hepatitis B, *malaria, typhoid, polio and tetanus.
We also recommend:
· A dental check-up prior to traveling
· That you know your blood group in case of emergency
If you have any pre-existing medical conditions which might affect you on tour, you make these known to your tour leader and Ace the Himalaya at the time of your booking.