Yoga and Meditation

Yoga = ‘Unity’, ‘Oneness’ came from the Sanskrit word “YOG” which means “TO JOIN”. To many, the thought of yoga has an image of postures (Asanas) to develop flexibility, general body health and awareness. This is just the beginning. While the main point is to reach the highest goal of the spiritual path, practising yoga can give benefits to everyone regardless of their spiritual aims. There is an inter-relationship between yoga and meditation and you can decide to focus more on either one or both together. Yoga and meditation contain a large meaning within. They have simple physical exercise to a larger spiritual value of life, connecting human value to super consciousness. We learn a real art of living performing yoga and meditation.

The Himalayas have played a big role in self-realization. It’s isolation from the world and ideal environment make Nepal an ideal place to practise yoga.

Our meditation and yoga package includes retreats like:

  • Herbal Therapy
  • Massage Therapy
  • Steam Bath
  • Pranayama Therapy
  • Six Cleaning Process
  • Primary Yoga Therapy
  • Reiki
  • Vipasana Meditation
  • Buddhist Meditation at Monastery
  • Osho meditation

We can also combine Yoga with Trekking and  all our tour Program. The combination of these elements creates a more fulfilling physical exercise while strengthening and opening the mind for greater relaxation and awareness all within the beautiful natural environment in the Himalayas. The program is open for all experience levels and ages and is a unique opportunity for those interested in the strengthening of both the body and mind.

For further information about our yoga and meditation retreats, please feel free to contact us.

Undisturbed calmness of mind is attained by cultivating friendliness towards the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked. — the yoga sutras of Patanjali