Nepal Multi Sport Luxury Adventure – 11 Days
- Trip Code: ATH3361
- Country: Nepal
- Duration: 11 Days
- Trip Level: EasyJust about anyone can participate in one of these holidays. Minimum walking time is 2 hours and maximum walking time is approximately 5 hours a day. By the time you walk around a number of historical sites you’ll be surprised at how quickly the time passes. You do have the chance to take your time and there are plenty of places where you can rest if needed.
- Activity: Sightseeing and Cultural Tour, Rafting, Paragliding, Bungee, Jungle Safari, Mountain Flight
- Starts at: Kathmandu
- Ends at: Kathmandu
- Trip Route:
Kathmandu – Trisuli – Pokhara – Sarangkot - Chitwan – Kathmandu
- Best Season: January to June and September to December
- Mountain flight
- Guided sightseeing in Pashupati Temple, Boudhanath, Bhaktapur Durbar Square
- Adventurous rafting in the Trisuli River
- Paragliding in Pokhara with sightseeing
- Hiking to Sarangkot from Pokhara
- Bungee jumping
- Panoramic views of the Himalayan ranges from the Sarangkot
- Jungle safari in Chitwan National Park
- 1 hr yoga and 2 hrs Spa (Body massage of your choice and body scrub)
- Scenic attractions on the Nepal’s highway drive
- Scenic biking
Nepal is a paradise for adventure tourism; it has several adventure activities like rafting, bungee jumping, paragliding, jungle safari, biking etc. This nepal multi sport luxury tour fit for those who love adventure sports and accept challenges. During this trip, you will have the experience of rafting, bungee jumping, paragliding, hiking, biking, jungle safari and mountain flight. This trip is only the way of fulfilling your quest for adventure experience, which takes you to the perfection of ecstasy.
- Day 01 – Arrive in Kathmandu (1,400 m). Overnight at 5-Star Hotel.
- Day 02 – Mountain Flight and Guided Sightseeing in Kathmandu. Overnight at 5-Star Hotel.
- Day 03 – Drive to Charaundi (3 hrs) for Rafting and Continue to Pokhara (827 m, 3hrs). Overnight at 5-Star Hotel.
- Day 04 – Paragliding and Guided Sightseeing in Pokhara. Overnight at 5-Star Hotel.
- Day 05 – Hike up to Sarangkot and Back to Pokhara. Overnight at 5-Star Hotel.
- Day 06 – Bungee Jump. Overnight at 5-Star Hotel.
- Day 07 – Drive to Chitwan (415 m, 5hrs). Overnight at 5-Star Resort.
- Day 08 – Activities in Chitwan National Park. Overnight at 5-Star Resort.
- Day 09 – Fly to Kathmandu and Yoga Class and Spa in the Evening. Overnight at 5-Star Hotel.
- Day 10 – Biking In and Around Kathmandu and Farewell Dinner. Overnight at 5-Star Hotel.
- Day 11 – Depart from Nepal.
Day 01 – Arrive in Kathmandu International Airport (1,400 m)
Our airport representative will be receiving you at Tribhuvan International Airport, Kathmandu and s/he will be displaying an Ace the Himalaya signboard outside the airport terminal. You will be then transferred to your respective hotel in our private tourist vehicle.
Note: Either on Day 1 or Day 2, depending upon your arrival time, we will host a pre-trip meeting in our office or at the hotel and introduce you to your trekking guide. Please seek this opportunity to ask questions about your trek. We will also supply you with our duffel bag and cap. For the meeting, please make sure you bring your passport, three copies of passport size photos and a readable copy of your travel insurance policy. During this meeting, please clear the due balance if any, and sign the legally binding trip form as well as the non-liability disclaimer.
Overnight at a 5-star hotel. No meals included.
Day 02 – Mountain Flight and Guided Sightseeing in Kathmandu
In the morning, we will go to the airport for mountain flight. During this flight, you can see closest possible aerial views of Mt Everest, Kanchenjunga, including many other snow-capped mountains and the Tibetan Plateau. Mountain flights are operated by the top rated Airlines company like Buddha Air, (19-seater), American Beech 1900D aircraft and Yeti Air (a 19-seater DeHavill) and DHC-6/300 Series Twin Otter. All the flights leave Kathmandu between 7.00 a.m. to 9.30 a.m.
After the flight, there will be city sightseeing.You will have a professional guide and private tourist vehicle at your service. The World Heritage Sites you will visit are:
Pashupatinath Temple: Pashupatinath is one of the most sacred Hindu shrines in the world and lies 5 kms east of the city center. The richly-ornamented pagoda houses the sacred Linga, or phallic symbol, of Lord Shiva. Chronicles indicate the temple’s existence prior to 400 AD. Devotees can be seen taking ritual dips in the holy Bagmati River flowing beside the temple.
Bouddhanath Stupa: Lies about 6 kms to the east of downtown Kathmandu and is the largest stupa in the valley. It looms 36 meters high and presents one of the most fascinating specimens of stupa design. Boudhanath is also known as Khasti, or dew drops, after an account that builders had to use dew to mix the mortar as Kathmandu was suffering from a severe drought during the construction of Bouddhanath.
Bhaktapur Durbar Square: As you walk in, you will feel a sense of inner harmony. Bhaktapur Durbar Square is a collection of the Pagoda and shikhara-style temples grouped around a fifty-five window palace of brick and wood. The attraction of the Bhaktapur Durbar Square is the Lion gate, the Golden gate, the Palace of fifty-five windows, art galleries, and the statue of King Bhupatindra Malla.
Overnight at a 5-star hotel. Breakfast included.
Day 03 – Drive to Charaundi (3 hrs) for Rafting and Continue to Pokhara (827m, 3hrs)
After breakfast drive to Charaundi (the rafting starting point) by tourist vehicle. The rafting in the Trishuli River is one of the most thrilling adventure activities. During this period, you will feel what the real ecstasy of life being in Nepal is. The natural scenery seen from the Trisuli will be another spectacle to cherish. Upon reaching Mugling, the ending point of rafting, you will be transferred to Pokhara on a 3-hours drive.
Overnight at a 5-star hotel. Breakfast and lunch included.
Day 04 – Paragliding and Guided Sightseeing in Pokhara
Venture for an awe-inspiring paragliding session over Pokhara. After breakfast, your adventure of 30 minutes of paragliding starts. You will be flying in the sky seeing the splendid scenarios of the Annapurna, Manaslu and Dhaulagiri ranges and the beauty of the Pokhara valley and Phewa Lake.
The afternoon will be reserved for sightseeing in Pokhara. A private vehicle and a professional tour guide will be at your service. The places you will visit are as follows:
Bindhabasini Temple: Located in the center of religious old bazaar. It is dedicated to Goddess Bhagwati, another manifestation of Shakti.
Davi’s Fall: Locally known as Patale Chhango and in the southern flank of the Pokhara valley is where the stream flowing from Fewa Lake collapses and surges down the rock into a deep gorge, leaping through several potholes. This is hugely popular with tourists and locals alike.
Tibetan Refugee Camp: The Tibetan refugee camp is situated near Davis fall. We get an opportunity to visit the camp and buy production and trade of woolen carpets and other handicrafts. The original Tibetan settlers in this region migrated to Nepal in the ‘50s.
Gupteshwor Cave: The revered Gupteshwor Cave is situated 2 km from Pokhara airport. The entrance is right across from Davis fall and the cave is almost 3 km long. It has some big hall-sized rooms and some passages where you have to crawl on all four. This cave holds special value to Hindus since a phallic symbol of Lord Shiva is preserved here in the condition it was discovered.
Phewa Lake and Barahi Temple: Situated at an altitude of 800 m above sea level, it is the second largest lake in the kingdom. With the Barahi Temple in the middle of the lake, it is the most important religious monument in Pokhara. Built almost in the middle of Phewa Lake, this two-storied pagoda is dedicated to the female force Shakti. The reflection of Mt. Machhapuchhare and Annapurna can be seen in its serene water. Thick forest lies on the adjoining southern slopes of the lake.
Seti River Gorges: Carved by Seti-Gandaki is one of the natural wonders of Pokhara. K.I. Singh bridge at Bagar, Mahendrapool & Prithivi highway Bridge near bus park, provides a perfect view of the river’s dreadful rush and the deep gorge made by the turbulent flow of white water.
Overnight at a 5-star hotel. Breakfast included.
Day 05 – Hike up to Sarangkot and Back to Pokhara
Explore the local village on the way to Sarangkot (1,605 m). Sarangkot, one of the best destinations in Nepal to view sunrise and sunset over the snowcapped mountains, including Annapurna, Dhaulagiri and Machhapuchre. Have your lunch at Sarangkot and drive back to Pokhara and rest.
Overnight at a 5-star hotel. Breakfast included.
Day 06 – Bungee Jump
After breakfast, take a drive to the bungee jump spot. Enjoy the thrill of the sport. Afterward, we will come back to the hotel and you have free and relaxing day. At evening explore yourself at Lakeside area and do some street shopping.
Overnight at a 5-star hotel. Breakfast included.
Day 07 – Drive to Chitwan (415 m, 5hrs)
Leave for Chitwan National Park, the first national park of Nepal, established in 1973. There are more than 43 species of mammals in the park. The park is especially renowned for its protection of the endangered one-horned rhinoceros, tiger, and gharial crocodile along with many other common species of wild animal. On reaching the resort in the National Park, our Guest Relations Officer will brief guests about the activities in Chitwan. Later enjoy the sunset view, resorts bar and relax.Dinner will be ready at about 8:00 pm.
Overnight at a 5-star resort. Breakfast, lunch and dinner included.
Day 08 – Activities in Chitwan National Park
Get a wake-up call from staff, have breakfast and get ready for the jeep safari. After lunch a traditional dug-out canoe takes you on a silent trip down the Rapti River to view aquatic birds and the animals of the river banks. Visit to elephant breeding center and learn more about the life of these fascinating animals. At the end of the day, you will have an opportunity to watch the Tharu (a local tribe) cultural program.
Overnight at a 5-star resort. Breakfast, Lunch and dinner included.
Day 09 – Fly to Kathmandu and Yoga Class and Spa in the Evening
Fly back to Kathmandu from Bharatpur Airport, Chitwan. The flight will be at 11:30 am and it will take 20 minute to reach Kathmandu. In late afternoon, attend a yoga class and spa (body massage of your choice and body scrub) in Thamel. Yoga beginners are encouraged to explore their asana and yoga fundamentals in a safe and nurturing environment.
Overnight at a 5-star hotel. Breakfast included.
Day 10 – Biking In and Around Kathmandu and Farewell Dinner
Today go for the best single track biking in the northern side of the Kathmandu valley. Zigzag your way through rice paddies and semi rural local villages and you can test your skill on some fine sections of single track. The ride combines sharp, steep climbs, sweet down hills. There are many variations on this route so you can choose and take assistance from your guide depending on your fitness and skill. It is about 70 km of moderate ride, which take 6 to 7 hours. Ride back to hotel.
In the evening we will have a farewell dinner in a traditional Nepalese restaurant with cultural performances. Your guide(s) and an office staff will accompany you.
Overnight at a 5-star hotel. Breakfast and farewell included.
Day 11 – Depart from Nepal
The trip concludes here – our airport representative will drop you at the international airport in Kathmandu for your flight departure from Nepal.
The price per person for small group journey is fixed as stated below. Group discounts from 10% to 25% are available for booking of two or more than two persons. A group booking of 10 or more people is subjected to a maximum discount with the availability of free trip for one person. If your group is much larger, please contact us to discuss about the discount rate. There are also the options of private and tailor-made journey best suited for you, your family and friends!
Start dates are your arrival date in Nepal where as the End dates are the returning date from Nepal Check Availabile Dates:
Date (Start - End) Price (Per Person) Sat, 23 Jun - Tue, 3 Jul USD 5,650 Sat, 30 Jun - Tue, 10 Jul USD 5,650 Sat, 1 Sep - Tue, 11 Sep USD 5,650 Sat, 8 Sep - Tue, 18 Sep USD 5,650 Sat, 15 Sep - Tue, 25 Sep USD 5,650 Sat, 22 Sep - Tue, 2 Oct USD 5,650 Sat, 29 Sep - Tue, 9 Oct USD 5,650 Sat, 6 Oct - Tue, 16 Oct USD 5,650 Sat, 13 Oct - Tue, 23 Oct USD 5,650 Sat, 20 Oct - Tue, 30 Oct USD 5,650 Sat, 27 Oct - Tue, 6 Nov USD 5,650 Sat, 3 Nov - Tue, 13 Nov USD 5,650 Sat, 10 Nov - Tue, 20 Nov USD 5,650 Sat, 17 Nov - Tue, 27 Nov USD 5,650 Sat, 24 Nov - Tue, 4 Dec USD 5,650 Sat, 1 Dec - Tue, 11 Dec USD 5,650 Sat, 8 Dec - Tue, 18 Dec USD 5,650 Sat, 15 Dec - Tue, 25 Dec USD 5,650 Sat, 22 Dec - Tue, 1 Jan USD 5,650 Sat, 22 Dec - Tue, 1 Jan USD 5,650 Sat, 29 Dec - Tue, 8 Jan USD 5,650 Sat, 29 Dec - Tue, 8 Jan USD 5,650 Sat, 5 Jan - Tue, 15 Jan USD 5,650 Sat, 12 Jan - Tue, 22 Jan USD 5,650 Sat, 19 Jan - Tue, 29 Jan USD 5,650 Sat, 26 Jan - Tue, 5 Feb USD 5,650 Sat, 2 Feb - Tue, 12 Feb USD 5,650 Sat, 9 Feb - Tue, 19 Feb USD 5,650 Sat, 16 Feb - Tue, 26 Feb USD 5,650 Sat, 23 Feb - Tue, 5 Mar USD 5,650 Sat, 2 Mar - Tue, 12 Mar USD 5,650 Sat, 9 Mar - Tue, 19 Mar USD 5,650 Sat, 16 Mar - Tue, 26 Mar USD 5,650 Sat, 23 Mar - Tue, 2 Apr USD 5,650 Sat, 30 Mar - Tue, 9 Apr USD 5,650 Sat, 6 Apr - Tue, 16 Apr USD 5,650 Sat, 13 Apr - Tue, 23 Apr USD 5,650 Sat, 20 Apr - Tue, 30 Apr USD 5,650 Sat, 27 Apr - Tue, 7 May USD 5,650 Sat, 4 May - Tue, 14 May USD 5,650 Sat, 11 May - Tue, 21 May USD 5,650 Sat, 18 May - Tue, 28 May USD 5,650 Sat, 25 May - Tue, 4 Jun USD 5,650 Sat, 1 Jun - Tue, 11 Jun USD 5,650 Sat, 8 Jun - Tue, 18 Jun USD 5,650 Sat, 15 Jun - Tue, 25 Jun USD 5,650 Sat, 22 Jun - Tue, 2 Jul USD 5,650 Sat, 29 Jun - Tue, 9 Jul USD 5,650 Sat, 7 Sep - Tue, 17 Sep USD 5,650 Sat, 14 Sep - Tue, 24 Sep USD 5,650 Sat, 21 Sep - Tue, 1 Oct USD 5,650 Sat, 28 Sep - Tue, 8 Oct USD 5,650 Sat, 5 Oct - Tue, 15 Oct USD 5,650 Sat, 12 Oct - Tue, 22 Oct USD 5,650 Sat, 19 Oct - Tue, 29 Oct USD 5,650 Sat, 26 Oct - Tue, 5 Nov USD 5,650 Sat, 2 Nov - Tue, 12 Nov USD 5,650 Sat, 9 Nov - Tue, 19 Nov USD 5,650 Sat, 16 Nov - Tue, 26 Nov USD 5,650 Sat, 23 Nov - Tue, 3 Dec USD 5,650 Sat, 30 Nov - Tue, 10 Dec USD 5,650 Sat, 7 Dec - Tue, 17 Dec USD 5,650 Sat, 14 Dec - Tue, 24 Dec USD 5,650 Sat, 21 Dec - Tue, 31 Dec USD 5,650 Sat, 28 Dec - Tue, 7 Jan USD 5,650 Sat, 28 Dec - Tue, 7 Jan USD 5,650
- We understand that some clients want their adventure trek/trip to be a private affair, so that it would enable them to spend some of their memorable moments with their near and dear ones at there own Schedule. Considering this, Ace the Himalaya organizes private journeys as well. Please choose your own departure date.
- You can also use this tour as a base for a tailor-made itinerary. For example, we could add on more time exploring the Kathmandu Valley or relaxing in Pokhara, or add some wildlife safaris in Chitwan or Bardia National Parks. We can also adjust the trekking route and add some exciting white water rafting on the Seti, Trisuli or Bhote Koshi rivers. To discuss your ideas or to get some suggestions from one of our travel consultants, please fill in our tailor-made request form
Pick up from and drop off at the hotel and the airport on a comfortable private tourist vehicle.
Accommodation in a 5-star hotel on twin-sharing basis in Kathmandu, and Pokhara including breakfast and a 5-star resort in Chitwan including breakfast, lunch and dinner (Single supplement will be provided on request).
1 hr scenic mountain flight.
Farewell dinner in Kathmandu in a typical Nepali restaurant with cultural dance performance in the evening before departure.
All ground transportation are operated by private tourist vehicle like car, van, minibus depending on size.
All domestic flight to connect cities.
1 hr yoga class and 2 hours of Spa (body massage of your choice and body scrub).
All guided city tour as mentioned in day-by-day itinerary on a private tourist vehicle with AC.
Ace the Himalaya’s licensed English-speaking city and tour guides.
The required number of ground staff during the tour like driver, helper etc.
Food, accommodation, salary, insurance, equipment and medicine for our field staff.
Entry permits and fees for all temples, parks, monasteries, and cultural and historical sites.
Free Ace the Himalaya duffel/kit bag and sunhat (yours to keep).
All government taxes, VAT, Tourist Service charges and official expenses.
Price Does not Include
International airfare and airport departure tax. (See the international flights page)
Lunch and dinner in Kathmandu and Pokhara (Except in Chitwan).
Your travel insurance. (See the travel insurance page)
Nepal entry visa – you can obtain a visa easily upon your arrival at the Tribhuwan International Airport in Kathmandu (Tourist Visa with Multiple Entries for 15 days can be obtained by paying US $ 25 or equivalent foreign currency. Please bring 2 copies of passport size photos).
All Items of personal nature like drink, laundry etc.
Tips for tour staff and driver (Tipping is expected).
Other expenses not mentioned in the Price Includes section.
All you need to bring for this tour is simply some comfortable clothes. There is no any requirement of special equipment on the tour. However, for your ease, the following gives you the general idea about the personal items you need to manage for the trip. The personal items referred here are optional and depends upon your choice. The most important factor to be considered while choosing the equipments and your backpack is the time of the year you are traveling.
In a tour, the vehicle transfers all the heavy luggage, but the personal belongings of the clients which are required at any moment like money, water bottle, camera, sunscream and toilet paper etc. should be carried by you. It is therefore, advisable that you pack the personal belongings into your daypack.
We will supply complimentary water and windproof duffel bag, which you can use on the tour for your shopping purpose. The duffel bag is yours to keep.
List of Recommended Equipment for the Tour:
- Duffel or rucksack bag or suitcase (We will provide one complimentary Ace duffel bag for you to keep).
- Daypack Warm wool or synthetic hat that covers your ears (only if you are traveling in the cold season i.e. January, February and December).
- Goggles or sunglasses for sunbeam dust and wind.
- A neck warmer is another piece of gear for extra warmth if you feel you will need it and is for cold season i.e. January, February and December (Optional).
- A pair of pair warm gloves (Required if you are traveling in cold season i.e. January, February and December).
- T-shirts, cotton pants (loose jeans/khakis), shorts and waterproof shell jacket (preferable if you are traveling in rainy season from June to September).
- Lightweight long underwear/thermals (if you are traveling in winter January, February and December).
- Liner socks, synthetic or Capilene.
- Light camping shoes or sneakers.
- Sandals/flip-flop (Optional).
Medicines and First Aid Kits
(Please note our guide will also carry the first-aid bag during the tour. However, we still recommend you to bring your personal first-aid kit as well).
- Ibuprofen for general aches and pains.
- Immodium or Pepto Bismol capsules for upset stomach or diarrhea
- One small-sized first-aid kit with blister treatments such as mole skin, band-aids, some waterproof tape, anti-infection ointments, etc.
Your guides will have more extensive medical gear, but you should have the basics for general use.
Miscellaneous, but Important!
- Passport and extra passport photos (4 copies).
- Airline tickets (please make a copy and leave one at our office in Kathmandu just in case if you need to change the date of your departure).
- Durable wallet/pouch for travel documents, money & passport.
- Lip balm. At least SPF 20, 2 sticks. A string taped to the stick is helpful, to hang around your neck and some are now being sold with a cord already attached. Handy as it avoids you from having to stop and look for it.
- Toiletry kit, be sure to include hand wipes and liquid hand sanitizer
- 2 bandanas.
This list is only a guide. You can use the list as a reference. There are numerous options, brands, and versions of each piece of clothing and equipment. Use your experience and the listed features to find the best gear for you. Some of the above equipment can be easily found in stores in Kathmandu.
Here's a few answers to most common Questions asked by the customers.
This multisport activities trip is suitable for a person who is physically fit for outdoor activities.
Yes, our airport representative will be there to greet you at the airport. S/he will be displaying an Ace the Himalaya sign-board. Upon arrival, you will be transferred to your hotel.
We provide 5-star hotel accommodation in Kathmandu and Pokhara and 5-star resort accommodation in Chitwan. It will be on twin sharing basis for the entire trip (Single supplement room can be provided on request).
All the restaurants that we dine at cater for Continental, Chinese, Mexican, American based cuisine with some local influences. Always plenty to choose from.
These yoga classes are for those who are completely new and beginners. We will teach you the basic yoga, yogic cleansing and stretching methods.
We will use air and road means of transportation to travel. For road, we use comfortable and reliable cars, vans and minibuses according to size of group. You will have a vehicle, a guide and a licensed driver at your disposal at all times. For air transportation, we work with top rated domestic airlines company like Buddha Air, Goma Airlines, etc according to schedules. We use our own Fleet service for Transportation…Click to know more about our fleet service!
The best season for this tour is anytime between January to June and September to December.
It depends on the season you’re traveling. During winter (December to February), it is colder at night and relatively warmer during the day, with the temperature ranging from 4°C at night to 22°C. Between March and May, the weather stays prefect as the temperature averages 25°C during the day. From September to December, following the monsoon, the temperature gets cooler and allows for a great time to travel. The average temperature during this season is 20°C. The vehicles and the hotels during the trip will be air- conditioned making your travel very comfortable.
Yes. In fact, our company is the active member of Nepal Tour and Travel Agencies Association.
Yes, they have all received 45-days training from the Hotel Management and Tourism Center in Nepal. The guides have also received high altitude first aid training from KEEP (Kathmandu Environmental Education Project). Please check our Guides Profiles and Training Certificates.
Ace the Himalaya is one of the prime supporters of the social organization Sambhav Nepal. There are several on-going projects in a village called Arupokhari (Gorkha district) which you are more than welcome to visit or even volunteer at. You will be able to gain a different insight into the lives of the people in the hills and also make a difference!
Click here to learn more about our volunteer programs
We cater to all group size while maintaining the field staff ratio to give you the best quality and experience.
Yes, you need to book your own International flights. We are a local agent and it would cost you significantly higher to book through us. Please find more information in the International Flight page.
Laundry service is easily available at your hotel and there are many laundry stores in the Kathmandu and Pokhara. Please note that laundry service is not included in the package price.
These facilities are available in all the places in your hotel. Remember to bring your adapters!
There are telephones and internet facilities available so you can always stay in contact with your family.
ATMs are available in Kathmandu and Pokhara. Major credit cards are accepted in all places but you need to pay 4% extra as bank levy, which might make cash more preferable.
It depends on your spending habits. We estimate USD 50 to 100 a day will be enough to buy lunch, dinner, chocolates and a few drinks.
Tips are always expected. It is a small gesture of thanks to the field staff towards the end of the tour USD 20 per guide and USD 10 per driver per day is recommended per group, but it is entirely up to your wishes.
Bottled water is available in all places. If you wish to drink normal water, you are suggested to use purifying aid, which you need to bring with you.
Our company insures all our staff members, including guides, cooks, Sherpas and porters. Please browse through Company Information pages to view insurance details.
Here are some documents that you will need to carry with you:
· Valid Passport – must be valid for up to 6 months after you return from your tour (Keep a separate photocopy)
· Travel insurance (Keep a separate photocopy)
· Cash and Traveller’s Cheques (Keep numbers and proof of purchase separately)
· Flight tickets
· Emergency contact numbers for T/C’s, banks, insurance, family contacts
No vaccinations are compulsory fro traveling in Nepal, but we do recommend you are covered for diphtheria & TB, hepatitis A, hepatitis B, *malaria, typhoid, polio and tetanus.
We also recommend:
· A dental check-up prior to traveling
· That you know your blood group in case of emergency
If you have any pre-existing medical conditions which might affect you on tour, you make these known to your tour leader and Ace the Himalaya at the time of your booking.