Lower Mustang Mountain Biking – 10 Days
- Trip Code: ATH3328
- Country: Nepal
- Duration: 10 Days
- Trip Level: ChallengingObviously we hope to fulfill our objectives but realistically we can only guarantee start and finish times with these treks. The treks are limited to those with an excellent level of personal experience and fitness and a sense of humor, with high tolerance levels. During the trek you may have to cross snow-covered passes in very remote areas and/or climb up to 6,000m in altitude. All our peak climbing and expeditions fall under this section.
- Max Altitude: 3,800 m /12464 ft
- Activity: Mountain Biking, Sightseeing and Cultural Tour
- Starts at: Kathmandu
- Ends at: Kathmandu
- Trip Route:
Kathmandu - Pokhara - Jomsom - Muktinath - Tatopani - Pokhara - Kathmandu
- Best Season: February, March, April, May, June, September, October, November & December.
- Visiting the Muktinath Temple, one of the holiest pilgrimage sites in Nepal
- Taking the scenic mountain flight from Pokhara to Jomsom
- Relaxing in Pokhara, reveling in the beautiful scenery of mountains and rivers
- Sightseeing cultural, historical, and religious sites in Kathmandu and Pokhara
- Biking in the Kaligandaki valley and exploring the beautiful Kagbeni village
- Witnessing the panoramic views of the entire Annapurna, Dhaulagiri ranges
- Taking a dip in the natural hot springs in Tatopani
- A farewell dinner at a typical Nepali restaurant on the day before departure to celebrate our trip success
Prior to Lower Mustang Mountain Biking, you do a warm up biking in the northern valley of Kathmandu, where you ride through the greenery region via Balaju – Mudkhu – Chaurgoan – Jhor – Tokha – Budhanilkhanta, enjoying the best single track, zigzag trail, a sharp turn, a steep climb, and a sweet downhill with the professional biking guide of Ace the Himalaya. On the subsequent day, you enjoy a scenic drive to Pokhara enjoying the hills, rivers, and small towns. From Pokhara, the City of Lakes, you fly to Jomsom, the Windiest Place of Nepal.
Jomsom, the starting point of your Lower Mustang Mountain Biking, is located at an altitude of 2,700 m and offers a fine view of the Dhaulagiri Peak. You begin this biking in a region, which amalgam the bank of the Kali Gandaki River, a motorable road, and a single track. It also includes an uphill track up to Muktinath, the sacred site both for the Hindus and for the Buddhist. There is also Muktinath temple, which has derived its name from “Muktikhestra”, a Sanskrit word. Muktinath means the place of liberation or “moksha”. Above all, Muktinath offers a fine view of Annapurna I (8,091 m), including Nilgiri, Tukuche and other 8,000 m peaks – the mountains that meet the purpose of every trekker and every biker in Nepal. The Lower Mustang Mountain Biking becomes true to its name from Muktinath, as you head all the way downhill to Pokhara, the finishing point of your biking. Between Muktinath and Marpha, you pass by yak herds, and you come across the people, who still follow the old traditional life style even in the 21st century. In Marpha, human corpses are still offered to the birds of prey. Marpha is mainly famous for its picturesque apple orchards. Bite the tastiest and juicy apples of Nepal here and try some apple wine and brandy to mitigate your exhaustion.
From Marpha, there is a fantastic downhill ahead to Tatopani, which means a hot water in Nepali. This hot water is actually a spring hot water by the Kali Gandaki River; plunge into the water to loosen your tightened muscle, getting ready for the next day biking, which further leads you to the beautiful valley, to the lakes, and to Pokhara. You take a rest in Pokhara, one of the largest cities of Nepal, by watching the lake, as well as by watching the three highest mountains in the world, viz. Annapurna, Dhaulagiri, and Manaslu, including the Fishtail mountain.
- Day 01 – Arrive in Kathmandu, Nepal (1,345 m). Overnight at Hotel.
- Day 02 – Pre-trip meeting and Biking the northern side of the valley. Overnight at Hotel.
- Day 03 – Drive from Kathmandu to Pokhara (820 m) by tourist bus, 7 hrs. Overnight at Hotel.
- Day 04- Fly to Jomsom (2,700m), assemble the bikes, and ride to Muktinath (3,800 m). Overnight at Guesthouse.
- Day 05 – Ride from Muktinath to Marpha (2,670 m). Overnight at Guesthouse.
- Day 06 – Ride from Marpha to Tatopani (1,190 m). Overnight at Guesthouse.
- Day 07 – Ride from Tato Pani to Pokhara. Overnight at Hotel.
- Day 08 – Free Day in Pokhara (Explore yourself around lakeside). Overnight at Hotel.
- Day 09 – Drive from Pokhara to Kathmandu (1,345 m) by Tourist Bus- 7 hrs. Farewell Dinner at Evening. Overnight at Hotel.
- Day 10 – Final departure from Nepal
Day 01- Arrival in Kathmandu airport (1,345 m).
Our airport representative will be receiving you at Tribhuvan International airport, Kathmandu and s/he will be displaying an Ace the Himalaya signboard outside the airport terminal. You will be then transferred to your respective hotel in our private tourist vehicle.
Overnight at Hotel. No meals included
Day 02 - Pre-trip meeting and Biking the northern side of the valley.
At around 8:00 am, we host a pre-trip meeting at your hotel in Kathmandu and introduce your leader/guide. Please seek this opportunity to ask questions about the trek. This includes a final briefing and preparations for the trip. For the meeting, please make sure you bring your passport, two copies of passport size photos, and a readable copy of your travel insurance policy. During this meeting, please clear the due balance if any and sign the legally binding trip form as well as the non-liability disclaimer. Please inform us in advance if you will be arriving late and therefore are unable to attend the pre-trip meeting.
After the pre-trip meeting, your biking trip will start at around 8:45 am. You will have a support vehicle and a professional Biking guide at your disposal. We will then assemble our bikes and head toward the northern side of the valley for our adventurous bike ride. We ride through the lush green valley via Balaju – Mudkhu – Chaurgoan – Jhor – Tokha – Budhanilkhanta (47kms) that will take around 4 to 5 hrs. This is the best single track in the northern side of the valley. The Zigzag way through the rice paddies and semi-rural local villages and you can test your skill on some fine sections of single track. The ride combines sharp, steep climbs, sweet downhills. There are many variations on this route so you can choose and take assistance from your guide depending on your fitness and skill. Lunch can be done on the way at various restaurants available.
Overnight at a hotel. Breakfast Included
Day 03 - Drive from Kathmandu to Pokhara (820 m) by tourist bus, 7 hrs.
Our staff will pick you up at the hotel at 6:30 am and escort you to the bus station. The bus to Pokhara leaves at around 7:30 am, and the drive is 6 hours including lunch on the way. A beautiful valley set on the banks of the Phewa Lake, Pokhara is also known for its panoramic views of Annapurna, Machapuchare (shape of fish tail) in the north, Dhaulagiri in the west, Lamjung Himal and Manaslu in the east. It is smaller and much less hectic than Kathmandu, hence providing the perfect place to relax in the evening.
Overnight at a hotel. Breakfast Included
Day 04 - Fly to Jomsom (2,700 m), assemble the bikes, and ride to Muktinath (3,800 m) via Kagbeni (2,900 m)
There are numerous flights that service the Jomsom airstrip early each day before the Kali Gandaki wind picks up by mid-morning. To get used to the altitude and the weather condition, we assemble the bikes as soon as we land in Jomsom and ride the relatively flat river trail to Kagbeni, the border-town of the recently forbidden Kingdom, Mustang.
As we head towards Muktinath. This is the highest point of this trip. The landscape is extremely dry and desert-like. You may come across a handful of trekkers and pilgrims, mainly from India, on their way to the holy temple with the eternal flame in Muktinath that burns from a natural gas source. Reaching the culturally and religiously site with stunning mountain views is quite an achievement.
Overnight at Guesthouse. Breakfast Included
Day 05 - Ride from Muktinath to Marpha (2,670 m)
With thrilling views of the Dhaulagiri and several other 8,000m peaks on our sight we begin our descent. On the way, we pass yak herds and experience the centuries-old lifestyle of the local people. We ride through Lupra where black magic and human sacrifices (on dead bodies) are a part of the community rituals. We call it a day in Marpha – a picturesque community known for its apple orchards. The flagstone-lined village of Marpha is popular for apple farming. Don’t forget to try some local apple wine and brandy.
Overnight at a guesthouse. Breakfast Included
Day 06 -Ride form Marpha to Tatopani (1,190 m)
With a fantastic downhill ahead of us, we begin our descent towards Tato Pani (hot water), which in the local language means hot water. At the end of the ride, you can pamper yourself in the natural hot spring, which is located besides the Kali Gandaki River, hence giving you the time and space to loosen up your muscles and chill to the natural sound of the wilderness.
Overnight at a guesthouse. Breakfast Included
Day 07 - Ride from Tato Pani to pokhara
We carry on descending further down towards Beni following the Kali Gandaki River, before finally reaching the Baglung highway. We take a jeep drive up to Nau Danda because of the highway being busy and not rideable. From Naudanda we get back in our bike and ride downhill exploring the beautiful view of Pokhara and its surrounding lakes.
Overnight at Hotel. Breakfast Included
Day 08 - Free Day at Pokhara
Today you have a free day at Pokhara city for resting your tired legs.You can simply stay by the lake enjoying the views or go for a brief sightseeing adventure.
Overnight at Hotel. Breakfast Included
Day 09 - Drive from Pokhara to Kathmandu (1,345 m)- 7 hrs
We return back to Kathmandu on a tourist bus on a 6-hour drive. A pleasant stroll and a last-minute shopping spree in Thamel and Basantapur in Kathmandu. We host a farewell dinner in a typical Nepali-style restaurant with cultural performances (dancing and singing with costumes) tonight to celebrate our hard work and achievement in the biking trip.
You have the option to extend your trip to continue onto Chitwan jungle safari, rafting and bungee, Kathmandu valley shopping tour, scenic Everest flight, and other activities.
Overnight at a hotel. Breakfast and Farewell Dinner Included
Day 10 - Final departure from Nepal
The trip concludes. Our Airport Representative will drop you at the international airport in Kathmandu for your flight departure from Nepal.
- The price per person for small group journey is fixed as stated below. Group discounts from 10% to 25% are available for booking of two or more than two persons. A group booking of 10 or more people is subjected to a maximum discount with the availability of free trip for one person. If your group is much larger, please contact us to discuss about the discount rate. There are also the options of private and tailor-made journey best suited for you, your family and friends! Start dates are your arrival date in Nepal where as the End dates are the returning date from Nepal Check Availabile Dates:
Date (Start - End) Price (Per Person) Sat, 8 Sep - Mon, 17 Sep USD 1,950 Sat, 15 Sep - Mon, 24 Sep USD 1,950 Sat, 22 Sep - Mon, 1 Oct USD 1,950 Sat, 29 Sep - Mon, 8 Oct USD 1,950 Sat, 6 Oct - Mon, 15 Oct USD 1,950 Sat, 13 Oct - Mon, 22 Oct USD 1,950 Sat, 20 Oct - Mon, 29 Oct USD 1,950 Sat, 27 Oct - Mon, 5 Nov USD 1,950 Sat, 3 Nov - Mon, 12 Nov USD 1,950 Sat, 10 Nov - Mon, 19 Nov USD 1,950 Sat, 17 Nov - Mon, 26 Nov USD 1,950 Sat, 24 Nov - Mon, 3 Dec USD 1,950 Sat, 1 Dec - Mon, 10 Dec USD 1,950 Sat, 8 Dec - Mon, 17 Dec USD 1,950 Sat, 15 Dec - Mon, 24 Dec USD 1,950 Sat, 22 Dec - Mon, 31 Dec USD 1,950 Sat, 29 Dec - Mon, 7 Jan USD 1,950 Sat, 29 Dec - Mon, 7 Jan USD 1,950 Sat, 5 Jan - Mon, 14 Jan USD 1,950 Sat, 12 Jan - Mon, 21 Jan USD 1,950 Sat, 19 Jan - Mon, 28 Jan USD 1,950 Sat, 26 Jan - Mon, 4 Feb USD 1,950 Sat, 2 Feb - Mon, 11 Feb USD 1,950 Sat, 9 Feb - Mon, 18 Feb USD 1,950 Sat, 16 Feb - Mon, 25 Feb USD 1,950 Sat, 23 Feb - Mon, 4 Mar USD 1,950 Sat, 2 Mar - Mon, 11 Mar USD 1,950 Sat, 9 Mar - Mon, 18 Mar USD 1,950 Sat, 16 Mar - Mon, 25 Mar USD 1,950 Sat, 23 Mar - Mon, 1 Apr USD 1,950 Sat, 30 Mar - Mon, 8 Apr USD 1,950 Sat, 6 Apr - Mon, 15 Apr USD 1,950 Sat, 13 Apr - Mon, 22 Apr USD 1,950 Sat, 20 Apr - Mon, 29 Apr USD 1,950 Sat, 27 Apr - Mon, 6 May USD 1,950 Sat, 4 May - Mon, 13 May USD 1,950 Sat, 11 May - Mon, 20 May USD 1,950 Sat, 18 May - Mon, 27 May USD 1,950 Sat, 25 May - Mon, 3 Jun USD 1,950 Sat, 1 Jun - Mon, 10 Jun USD 1,950 Sat, 8 Jun - Mon, 17 Jun USD 1,950 Sat, 15 Jun - Mon, 24 Jun USD 1,950 Sat, 22 Jun - Mon, 1 Jul USD 1,950 Sat, 29 Jun - Mon, 8 Jul USD 1,950 Sat, 14 Sep - Mon, 23 Sep USD 1,950 Sat, 21 Sep - Mon, 30 Sep USD 1,950 Sat, 28 Sep - Mon, 7 Oct USD 1,950 Sat, 5 Oct - Mon, 14 Oct USD 1,950 Sat, 12 Oct - Mon, 21 Oct USD 1,950 Sat, 19 Oct - Mon, 28 Oct USD 1,950 Sat, 26 Oct - Mon, 4 Nov USD 1,950 Sat, 2 Nov - Mon, 11 Nov USD 1,950 Sat, 9 Nov - Mon, 18 Nov USD 1,950 Sat, 16 Nov - Mon, 25 Nov USD 1,950 Sat, 23 Nov - Mon, 2 Dec USD 1,950 Sat, 30 Nov - Mon, 9 Dec USD 1,950 Sat, 7 Dec - Mon, 16 Dec USD 1,950 Sat, 14 Dec - Mon, 23 Dec USD 1,950 Sat, 21 Dec - Mon, 30 Dec USD 1,950 Sat, 28 Dec - Mon, 6 Jan USD 1,950 Sat, 28 Dec - Mon, 6 Jan USD 1,950 Sat, 4 Jan - Mon, 13 Jan USD 1,950 Sat, 11 Jan - Mon, 20 Jan USD 1,950 Sat, 18 Jan - Mon, 27 Jan USD 1,950 Sat, 25 Jan - Mon, 3 Feb USD 1,950 Sat, 1 Feb - Mon, 10 Feb USD 1,950 Sat, 8 Feb - Mon, 17 Feb USD 1,950 Sat, 15 Feb - Mon, 24 Feb USD 1,950 Sat, 22 Feb - Mon, 2 Mar USD 1,950 Sat, 29 Feb - Mon, 9 Mar USD 1,950 Sat, 7 Mar - Mon, 16 Mar USD 1,950 Sat, 14 Mar - Mon, 23 Mar USD 1,950 Sat, 21 Mar - Mon, 30 Mar USD 1,950 Sat, 28 Mar - Mon, 6 Apr USD 1,950 Sat, 4 Apr - Mon, 13 Apr USD 1,950 Sat, 11 Apr - Mon, 20 Apr USD 1,950 Sat, 18 Apr - Mon, 27 Apr USD 1,950 Sat, 25 Apr - Mon, 4 May USD 1,950 Sat, 2 May - Mon, 11 May USD 1,950 Sat, 9 May - Mon, 18 May USD 1,950 Sat, 16 May - Mon, 25 May USD 1,950 Sat, 23 May - Mon, 1 Jun USD 1,950 Sat, 30 May - Mon, 8 Jun USD 1,950 Sat, 6 Jun - Mon, 15 Jun USD 1,950 Sat, 13 Jun - Mon, 22 Jun USD 1,950 Sat, 20 Jun - Mon, 29 Jun USD 1,950 Sat, 27 Jun - Mon, 6 Jul USD 1,950 Sat, 12 Sep - Mon, 21 Sep USD 1,950 Sat, 19 Sep - Mon, 28 Sep USD 1,950 Sat, 26 Sep - Mon, 5 Oct USD 1,950 Sat, 3 Oct - Mon, 12 Oct USD 1,950 Sat, 10 Oct - Mon, 19 Oct USD 1,950 Sat, 17 Oct - Mon, 26 Oct USD 1,950 Sat, 24 Oct - Mon, 2 Nov USD 1,950 Sat, 31 Oct - Mon, 9 Nov USD 1,950 Sat, 7 Nov - Mon, 16 Nov USD 1,950 Sat, 14 Nov - Mon, 23 Nov USD 1,950 Sat, 21 Nov - Mon, 30 Nov USD 1,950 Sat, 28 Nov - Mon, 7 Dec USD 1,950 Sat, 5 Dec - Mon, 14 Dec USD 1,950 Sat, 12 Dec - Mon, 21 Dec USD 1,950 Sat, 19 Dec - Mon, 28 Dec USD 1,950 Sat, 26 Dec - Mon, 4 Jan USD 1,950 Sat, 26 Dec - Mon, 4 Jan USD 1,950 Sat, 2 Jan - Mon, 11 Jan USD 1,950 Sat, 9 Jan - Mon, 18 Jan USD 1,950 Sat, 16 Jan - Mon, 25 Jan USD 1,950 Sat, 23 Jan - Mon, 1 Feb USD 1,950 Sat, 30 Jan - Mon, 8 Feb USD 1,950 Sat, 6 Feb - Mon, 15 Feb USD 1,950 Sat, 13 Feb - Mon, 22 Feb USD 1,950 Sat, 20 Feb - Mon, 1 Mar USD 1,950 Sat, 27 Feb - Mon, 8 Mar USD 1,950 Sat, 6 Mar - Mon, 15 Mar USD 1,950 Sat, 13 Mar - Mon, 22 Mar USD 1,950 Sat, 20 Mar - Mon, 29 Mar USD 1,950 Sat, 27 Mar - Mon, 5 Apr USD 1,950 Sat, 3 Apr - Mon, 12 Apr USD 1,950 Sat, 10 Apr - Mon, 19 Apr USD 1,950 Sat, 17 Apr - Mon, 26 Apr USD 1,950 Sat, 24 Apr - Mon, 3 May USD 1,950 Sat, 1 May - Mon, 10 May USD 1,950 Sat, 8 May - Mon, 17 May USD 1,950 Sat, 15 May - Mon, 24 May USD 1,950 Sat, 22 May - Mon, 31 May USD 1,950 Sat, 29 May - Mon, 7 Jun USD 1,950 Sat, 5 Jun - Mon, 14 Jun USD 1,950 Sat, 12 Jun - Mon, 21 Jun USD 1,950 Sat, 19 Jun - Mon, 28 Jun USD 1,950 Sat, 26 Jun - Mon, 5 Jul USD 1,950 Sat, 11 Sep - Mon, 20 Sep USD 1,950 Sat, 18 Sep - Mon, 27 Sep USD 1,950 Sat, 25 Sep - Mon, 4 Oct USD 1,950 Sat, 2 Oct - Mon, 11 Oct USD 1,950 Sat, 9 Oct - Mon, 18 Oct USD 1,950 Sat, 16 Oct - Mon, 25 Oct USD 1,950 Sat, 23 Oct - Mon, 1 Nov USD 1,950 Sat, 30 Oct - Mon, 8 Nov USD 1,950 Sat, 6 Nov - Mon, 15 Nov USD 1,950 Sat, 13 Nov - Mon, 22 Nov USD 1,950 Sat, 20 Nov - Mon, 29 Nov USD 1,950 Sat, 27 Nov - Mon, 6 Dec USD 1,950 Sat, 4 Dec - Mon, 13 Dec USD 1,950 Sat, 11 Dec - Mon, 20 Dec USD 1,950 Sat, 18 Dec - Mon, 27 Dec USD 1,950 Sat, 25 Dec - Mon, 3 Jan USD 1,950 Sat, 25 Dec - Mon, 3 Jan USD 1,950
- We understand that some clients want their adventure trek/trip to be a private affair, so that it would enable them to spend some of their memorable moments with their near and dear ones at there own Schedule. Considering this, Ace the Himalaya organizes private journeys as well. Please choose your own departure date.
- You can also use this tour as a base for a tailor-made itinerary. For example, we could add on more time exploring the Kathmandu Valley or relaxing in Pokhara, or add some wildlife safaris in Chitwan or Bardia National Parks. We can also adjust the trekking route and add some exciting white water rafting on the Seti, Trisuli or Bhote Koshi rivers. To discuss your ideas or to get some suggestions from one of our travel consultants, please fill in our tailor-made request form.
Airport / Hotel / Airport pick up & drop off service by private tourist vehicle.
Standard twin sharing accommodation in a two to three star hotel in Kathmandu and Pokhara; Breakfast included.
Lodges, Guesthouses accommodation in the mountain, including breakfast. (mostly twin sharing and occasionally dormitory style).
Ace the Himalaya’s licensed English-speaking mountain biking guide(s). The number of guides and assistant guides is dictated by the group size.
Mountain bike for the number of days riding. The brands include Cube, Trek and Giant hardtail or full-suspension bikes, depending on your choice (We recommend to bring your own Bike).
The required number of local staff, porters and vehicular transportation to carry your luggage in the biking trip.
Food, accommodation, salary, insurance, equipment and medicine for all staff.
Annapurna conservation permit, and all necessary permits
Down Jacket and sleeping bag by Ace the Himalaya (which need to be returned after the trek).
Surface transfer from and to Kathmandu (Tourist vehicle Transfer from Ktm-Pokhara-Ktm).
Free Ace the Himalaya duffel/kit bag and sun hat (yours to keep).
Farewell dinner in Kathmandu on the night before departure.
Entry permits and fees for all temples, parks, monasteries, and cultural and historical sites.
All government taxes, vat and official expenses.
Price Does not Include
International airfare and airport departure tax. (See the international flights page)
Your travel insurance (mandatory for the trip; should cover helicopter rescue charges). (See the travel insurance page)
Nepal entry visa – you can obtain a visa easily upon your arrival at the Tribhuwan International Airport in Kathmandu. (Tourist Visa with Multiple Entries for 15 days can be obtained by paying US $ 25 or equivalent foreign currency. Similarly, Tourist Visa with Multiple Entries for 30 days and 90 days can be obtained by paying US $40 and $ 100 respectively. Please bring 2 copies of passport size photos).
Lunch and dinner for the entire trip – about USD 20 per person per day.
All items of personal nature like drinks, laundry etc.
Biking attire and other personal gears.
Tips for biking staff and driver. (Tipping is expected)
Others expenses not mentioned in the Price Includes section.
The following gives you a general idea of the personal items that you can bring for this biking trip. The personal items are of individual interest and choice. The most important fact that one should keep in mind is that one should have enough clothes to tackle the cold weather in the Himalayas.
During your biking tour, the entire heavy items are carried/transfer by porters and vehicular transport. Personal belongings that you may need for the day like money, water bottle, rain gear, camera, sun cream and toilet paper etc. should be carried by yourself. So you are briefed to pack items in two different bags.
We will supply complimentary water and windproof duffel bag which you can use on the trip and is carried by porter/s. The duffel bag is yours to keep after the trip. You can leave your bag with your non-trek items at the hotel in Kathmandu and collect them after the trip
- Bike gloves – 3 pairs
- Biking glasses
- Padded cycling shorts (to last at least 5 rides)
- Long-sleeved base layers
- Short-sleeved and long-sleeved cycling tops
- Biking socks (at least 5 pairs)
- Hat and non-biking gloves
- Head torch
If you’re bringing your own bike:
- Brake pads specific to your bike – 2 sets
- Rear mech hanger specific to your bike – 2
- Bottle of dry lube
- Four inner tubes, or spare bottle of fluid for
- tubeless tyres (two for each tyre)
- Quick link to suit your chain
- For 29” wheels bring extra spare tubes; these are more difficult to find in Nepal
Please note: If you’re bringing your own bike, you must make sure that you have it professionally serviced before the trip, and ask your bike shop to use dry lube on your chain.
- 4 seasons Sleeping bag (Optional/we can provide one if you need it but is to be returned after the trek).
- Duffel or Rucksack bag or suitcase (We will provide one complimentary ACE duffel bag for you to keep).
- Down Jacket only if you are traveling in the cold season i.e January, February, November and December (Optional/we can provide if you need one but is to be returned after the trek).
Upper Body - Head / Ears / Eyes
- Shade hat or baseball cap – some people drape a bandana down the back of their head and then put a baseball cap on to hold it. This can be a flexible alternative while keeping the sun off your ears and neck.
- Warm wool or synthetic hat that covers your ears ( only if you are traveling in the cold season i.e January, February, November and December)
- Goggles or sunglasses for sunbeam, dust and wind.
- Headlamp – Black Diamond and Petzl both make several good ones. Make sure to bring extra batteries and that they are lithium batteries so that they will last in the colder temperatures. These are indispensable for getting around at night, reading, etc. so, don’t go cheap here.
- Some people like earmuffs; These are optional; a good hat, balaclava, and hooded jacket should really be sufficient, but this is a personal choice for some people (optional).
- A neck warmer is another piece of gear for extra warmth if you feel you will need it and is for cold season (optional).
- 1 pair liner gloves, thin wool or synthetic, useful alone on mild days or as a layer inside other gloves/mitts for additional warmth.
- 1 pair warm gloves (This is required if you are traveling in cold season i.e January, February, November and December).
- Instant hand warmers are always nice in a pinch, but really shouldn’t be necessary on the trek. Bringing appropriate hand protection as recommended above, should be sufficient (optional).
- T-shirts (2).
- Fleece jacket or pullover.
- Fleece Wind-Stopper jacket (optional).
- Waterproof (preferably breathable fabric) shell jacket.
- 2 women sports bras, Synthetic, no cotton!
Lower Body – Legs
- 2 pairs nylon hiking shorts – Quick drying type, not cotton!
- Underwear, stay away from cotton (4).
- 2 pairs lightweight long underwear – Capilene or other synthetic.
- 1 pair soft shell pants – synthetic, full zip from top and bottom preferable.
- 2 pairs trekking pants, preferably that zip on/off at the knees so they double as shorts.
- 1 pair cotton pants (loose jeans/khakis).
- All clothing should be kept dry using waterproof stuff sacks or large puncture resistant plastic bags.
- 2 pairs of liner socks, synthetic or Capilene.
- 2 pairs heavy weight socks to be worn over liner socks preferable for cold season.
- 2 pair light weight socks, a good option for the lower/warmer parts of the trail.
- 1 pair light trekking shoes or sneakers. Good for around the camp/lodges and in Kathmandu.
- 1 pair hiking gaiters, good for keeping dust and rocks out of your shoes/boots as well as keep your feet dry as necessary (Optional).
- 1 pair sandals (Optional).
Medicines and First Aid Kits
(Please note our guide will also carry the first aid kit bag during the trek. However, we still recommend you to bring your personal first aid kit as well)
- Extra Strength Excedrin for altitude related headaches.
- Ibuprofen for general aches and pains.
- Immodium or Pepto Bismol capsules for upset stomach or diarrhea.
- 1 small personal sized first-aid kit with blister treatments such as mole skin, band-aids, some waterproof tape, anti-infection ointments, etc. Your guides will have more extensive medical gear, but you should have the basics for general use.
Miscellaneous, but Important !
- Passport and extra passport photos (4 copies).
- Airline ticket (Please make a copy and leave on at our office in Kathmandu just in case if you need to change the date of your).
- Durable wallet/pouch for travel documents, money & passport.
- Lip balm. At least SPF 20, 2 sticks. A string taped to the stick is helpful, to hang around your neck and some are now being sold with a cord already attached. Handy as it avoids you from having to stop and look for it.
- Sunscreen. SPF 40 is recommended and should be relatively new since it loses its’ effectiveness over time.
- Pocket knife or small Swiss Army type.
- Water purification Iodine tablets or Polar-pure crystals.
- Toiletry kit. Be sure to include toilet paper stored in a plastic bag, hand wipes, and liquid hand sanitizer, towel, soap, etc.
- 2 bandanas.
- Favorite snack foods, no more than 2 pounds (Optional).
- Paperback books, cards, mp3 player (there are a couple of stops where you could recharge. Avoid players with moving hardware as it may not function. Remember, keep these items light weight (Optional).
- Binoculars (Optional).
- 1 light weight point & shoot camera or 1 large SLR. Digital cameras are ok, but you must keep the batteries warm when not in use (Optional).
- Hydration bladder with drinking tube and tube insulator (Optional).
- A pee bottle for men and pee funnel for woman, some swear by them to avoid that chilly late night trip (Optional).
- 1 small stainless steel thermos (Optional).
This list is only a guide. While you are required to bring everything on this list, there are numerous options, brands, and versions of each piece of equipment. Use your experience and the listed features to find the best gear for you. Some of the above equipments can be easily found in stores in Kathmandu for cheaper prices.
Here's a few answers to most common Questions asked by the customers.
Long cycling days and tougher terrain (for both on and off road trips) require a certain degree of experience of more demanding and technical riding for the Lower Mustang Biking Trip. Vehicle support may be limited. You should be very confident of your physical condition and bike-handling skills.
Yes, our airport representative will be there to greet you at the airport. S/he will be displaying an Ace the Himalaya sign-board. Upon arrival, you will be transferred to your hotel.
We use standard rooms at two or three star hotels in Kathmandu and Pokhara with breakfast included. Along the biking route, teahouses/lodges generally provide basic clean facilities with a mattress and a quilt or blanket. We can also offer you Ace the Himalaya sleeping bags if needed (to be returned after the trip) but it is a good idea to always have your own sleeping equipment. We usually provide single and double rooms or occasionally a dormitory. Dining will be around a bon fire when possible. In tea houses, food will be prepared in the kitchen which you should not enter without permission. The toilets in tea houses provide essential and basic facilities.
The breakfast are included in the hotels and lodges each day.
Most teahouses (lodges) in the Jomsom Muktinath biking trails cook a delicious range of mostly vegetarian fare. Pasta, tuna bakes, noodles, potatoes, eggs, dal bhat, bread, soups, fresh vegetables (variety depends on the season) and even some desserts like apple pies, pancakes, and some interesting attempts at custard. You will find a lot of garlic on the menu because it assists with acclimatization – eat some every day. In many larger villages, you may find some meat items on the menu. You can always get hot chocolate, tea, and hot lemon drinks, as well as soft drinks, and treats like chocolate and crisps. Each day dinner and breakfast will be at a lodge you’ll stay at while lunch will be taken on the way to your destination.
Ace the Himalaya is all about providing you with local insights, lifestyle as well as adventure. Depending on the nature of the travel, the transportation to and from the destination varies from domestic flights to vehicular transportation. You have the option of flying to Pokhara from where we again take a flight to Jomsom, which is the starting point of our biking trip. We provide you only those options, which enhance your local experience while allowing you to bike comfortably and efficiently. We use private supported vehicles for ride and pickups. Depending on the group size we use cars, jeeps, minibus, vans or alternatively 4WD jeep, more maneuverable in traveling along the narrow and bumpy roads of Nepal. All the vehicles are usually air-conditioned unless we are traveling in cooler areas.
While in the mountain we use vehicular transportation to transfer the luggage whereas possible. We also use porters to carry the equipment and meals during the camping trip.
We use our own Fleet service for Transportation…Click to know more about our fleet service!
The Muktinath to Pokhara to biking trip can be done all year around. However, the best time for this trip is from February to June and September to November.
Either hard-tail or full suspension mountain bikes will do fine. In some parts of the routes, you can take downhill shortcuts for which we strongly recommend full suspension bikes. (Your guide will let you know if there are any shortcuts you can take).
All the brands we provide are properly serviced and fully functional standard hardtail rentals best suited for the trips. We provide full suspension bikes (if preferred by our clients) for an additional charge.
Trek: 3-, 4-, 6- and 8-series
Cube: Comp, LTD, CMPT, Reaction
Giant: ATX, Tralon
Other brands: Capic and V-Ket
Bikes are hired at the time of booking and are included in the price. The frame size of the bike has to be matched with your height, and since there is a limited number of each size, we strongly suggest you provide us with this information well ahead. In case, of any damage incurred to the bike or the equipments, the client will be liable to pay for the repair and/or replacement, depending on the nature of the damage.
We provide a helmet, a pump, a spare tube, a water bottle and a repair kit with a rental bike.
Cycle computer and a GPS unit for USD 2 and USD 5, respectively, per day per person.
You definitely can! It is highly recommended that you have your bike thoroughly serviced before coming on the trip. Spare parts are available in Kathmandu, but may not always be compatible with your bike.
Most airlines are quite used to people traveling with bikes, and if a bike is properly boxed and within the luggage allowance, it is a relatively hassle-free experience. On arrival at your destination, you will be met by your leader, and you will just need a baggage trolley to take your bike as far as the transfer vehicle.
Make sure the bikes are properly packed. You may do it yourself (here’s a guide or if you’re not sure, you could have a local bike shop pack it for you.
We take every care to ensure your bike is well treated, but it is normal for a bike to sustain minor scratches, resulting during the daily ride as well as loading and unloading from support/transport vehicles.
Your bike is part of your baggage allowance on the plane, details of which are shown on your flight ticket, and maximum weights are usually between 20 and 25 kgs. A boxed bike weighs around 16 kg, so you need to pack carefully. Put heavy items in your hand baggage, wear your heavy/bulky jacket when you check in. Ace the Himalaya will not be liable for any excess baggage charges brought by the airline as a result of your exceeding the baggage allowance, whether you have a hire bike or take your own bike. In practice, excess luggage charges are rare for those who pack sensibly, even if you are a little over the specified limit.
Few airlines impose specific standard bike carriage charges. All such charges are beyond our control, and to be paid by the client. Where we know of a bike carriage charge in advance, this will be added to the relevant trip notes. In the unlikely event of any of your luggage and or bike being misplaced or damaged while in the care of the airline, a Property Irregularity Report (PIR) must be filed with the appropriate airline on arrival. This is essential if you subsequently wish to make a claim against the airline or on your travel insurance. This must be done at the airport where your baggage arrived or should have arrived.
The support vehicle (where available) and the guide will carry the required repair tools and spares. We do recommend you carry some basic tools and spares (like a puncture kit and Allen keys). Our guides are also qualified mechanics and have ample experience maintaining bikes on the trips.
Safety and comfort are what you’re looking for here. Here’s a quick list of what you’ll need for the trip:
· Cycling helmet (included with the bike rent)
· Touring shoes
· Cycling gloves
· Cycling shorts (1 to 3 pair)
· Socks – wool or synthetic (2 or 3 pair)
· Leg warmers or tights for riding
· Short-sleeved shirts (2)
· Light, long-sleeved shirt for layering and sun protection
· Windcheater, rain gear, jacket and pants
· Waterproof shoe covers
It is recommended that you carry a backpack with your valuables like camera and passport. Panniers are not suitable for the trips.
Yes. All the bikes are compatible with customized bike parts. The support team accompanying the group will be able help with any bike alterations or damage to the bike along the entire trip. Please inform us in advance if you plan to bring your own saddle and pedals.
No. The guide will carefully pace the ride to include rest and refreshment along the way. Where available, the support vehicle will accompany you and you can always hitch a ride if you need a break.
These facilities will be available in most of the places in your hotel reception by paying some service charges. Remember to bring travel adapters!
There are telephones in some villages along the Biking routes from which you can make international calls. Internet and international calls are readily available in Kathmandu and Pokhara.
In the cities (Kathmandu and Pokhara), yes – to some extent. Once you are out of the cities, all you need is cash.
It depends on your spending habits. Generally, in Kathmandu and Pokhara, you can allocate USD 15 for lunch and a dinner. USD 20 to 30 a day will be enough to buy meals, bottles of water, chocolates and a few drinks in the mountain.
This is a difficult thing to gauge. We have seen everything from USD 20 to USD 1000 per person for guides and porters. Tipping is not required, but a small gesture of thanks to your guides and local porters thanks for their help. The level of the tip should reflect the level of satisfaction from and personal involvement with your guide.
In most places, bottled water is readily available. If you wish to drink normal water, you need to use purifying aid, which you need to bring with you.
Our company insures all our staff members, including guides, cooks, Sherpas and porters. Please browse though Company Information pages to view insurance details.
Here are some documents that you will need to carry with you:
· Valid Passport – must be valid for up to 6 months after you return from your tour, keep a separate photocopy.
· Travel insurance, keep a separate photocopy
· Cash and Traveller’s Cheques, keep numbers and proof of purchase separately
· Flight tickets
· Emergency contact numbers for T/C’s, banks, insurance, family contacts.
A holiday should never be about making it to the final point quickly. Along your trek we can add days at your request with additional costs to cover guides, porters, accommodation and food.
Yes, there are a plenty of options and choices to extend your holiday before or after your main trip. Please go into our trip extension page for further information.
No vaccinations are compulsory fro travelling in Bhutan, but we do recommend you are covered for diphtheria TB, hepatitis A, hepatitis B, *malaria, typhoid, polio and tetanus.
We also recommend:
· A dental check-up prior to travelling.
· That you know your blood group in case of emergency.
If you have any pre-existing medical conditions which might affect you on tour, you make these known to your tour leader and Ace the Himalaya at the time of your booking.