Everest Base Camp - 16 days

Day 01- Arrival in Kathmandu airport (1345meters).
There you will be met by our Airport Representative and transferred to hotel by private tourist vehicle. Overnight at hotel.

Day 02- Pre-trip Meeting and Sightseeing around Kathmandu valley.
In the morning after breakfast at 9 AM, we host a Pre-Trip meeting at your hotel in Kathmandu and introduced your trek Leader/Guide mean time and it will provide an opportunity for individuals to ask questions about the your trek and to introduce you to other participants. This includes a final briefing and preparations for the trip.

PLEASE ADVISE US IF YOU WILL BE ARRIVING LATE AND ARE THEREFORE UNABLE TO ATTEND THE PRE-TRIP MEETING.

In THE PRE-TRIP MEETING All passengers MUST bring:
1. Passport.
2. Four copies of Passport size photos each.
3. Travel Insurance Policy.
4. A writing pen
5. Notepad.

After the Pre-Trip meeting and breakfast your sightseeing trip will start at 9.45 AM in the morning. We provide a private vehicle and professional tour guide. We visit Bodhnath Stupa, one of the biggest Buddhist shrines in the world, where we observe Buddhist monks in prayer in the monasteries surrounding the stupa. After Bodhnath Stupa we visit Pashupatinath, the most famous Hindu temple in the country, located on the banks of the holy Bagmati River. Here we see Hindu holy men (sadhus) meditating, pilgrims bathing and occasionally funeral pyres burning on the ghats. We also visit Bhaktapur Durbar Square, which is a collection of pagoda and shikhara – style temples grouped around a fifty-five-window palace of brick and wood. The attraction of the Bhaktapur Durbar Square is The Lion gate, The Golden gate, The Palace of fifty five windows, Art Galleries, The Statue of King Bhupatindra Malla.

The rest of our time in Kathmandu is free for further exploration and some last-minute shopping in Thamel area near by your hotel. Later, we are supplied with our Trek Pack and departure information for tomorrow. Overnight at hotel.

Day 03- Fly to Lukla (2804 meters) trek to Phakding (2610 meters) 3 hours.
An early morning start takes us to Tribhuwan international Airport in Kathmandu for the 35 minute scenic flight to Tenzing and Hillary Airport at Lukla at 2804meters. On arrival at the airport guide will brief you and introduce our porters before we begin our trek towards Phakding at 2610meters.

After landing we have time to explore the village while our Sherpa crew sort and load our trekking equipment. Then we begin our trek by descending towards the Dudh Kosi River where we join the main trail to Namche Bazaar, located just above Chaunrikharka (2713m). The walking is easy and after passing through the small village of Ghat (2550m) it is a short walk to Phakding. Overnight at Guesthouse.

Day 04- Trek to Namche Bazaar (3441 meters) 5.30 hours.
We continue trekking along the banks of the Dudh Kosi, crossing this majestic river many times on exciting suspension bridges laden with prayer flags. After entering Sagamartha National Park, the trail climbs steeply with breathtaking views. Namche Bazaar known as the Gateway to Everest which is home to many quality restaurants, hotels, lodges, shops, Money exchange, internet cafe and a bakery. Namche is one of the biggest villages along the whole Everest trail. Overnight at Guesthouse.

Day 05- Namche Bazaar Acclimatization day.
We will spend a day here in order to acclimatize and adjust to the thinning of the air. As well as a short trek where a museum is celebrating the traditional customs of the Sherpa people. Today we hike up the Syangboche Airport around Everest View Hotel. From this point, we can see rewarding views of the Himalayas with a stunning sunrise and sunset over the panorama of Khumbu peaks. Overnight at Guesthouse.

Day 06- Trek to Tengboche Monastery (3860 meters) 5 hours.
The trek continues along the rushing glacial waters of the Dudh Kosi with magnificent views of the mountains. We trek to an altitude of 3860meters today. On reaching Tengboche you will see the local monastery. Inside the monastery are incredibly ornate wall hangings, a 20-foot sculpture of Buddha, and the musical instruments and robes of the Lamas. The group will be taken to observe a prayer ceremony either in the evening or morning depending on how the days trekking went. Overnight at Guesthouse.

Day 07- Trek to Dingboche (4350 meters) 5.30 hours.
From Thyangboche the trail drops to Debuche, crosses another exciting suspension bridge on the Imja Khola, and climbs to Pangboche amongst thousands of mani stones. Our uphill trek continues, taking us to the quaint traditional Sherpa village of Dingboche with its exquisite views of Lhotse, Island Peak, and Ama Dablam. We take our time so we avoid getting affected by the altitude. Overnight at Guesthouse.

Day 08- Trek to Chhukung (4710 meters) and trek back to Dingboche. 4.30 hours.
Today you can enjoy another day for acclimatization. We will have trip to Chhukung valley via the Imja Khola valley to get a marvellous view of the surrounding mountains, especially Lhotse’s massive south wall, then return to Dingboche in the evening. Overnight at Guesthouse.

Day 09- Trek to Lobuche (4910 meters) 5 hours.
Today, the trail continues along the lateral moraine of the Khumbu Glacier and passes by stone memorials for climbers who have perished on nearby summits.We continue to climb as we are heading to the altitude of 4910 meters at Lobuche which is really just a few huts at the foot of giant Lobuche peak. Some breathing problems may arise today due to the altitude. Overnight at Guesthouse.

Day 10- Trek to Everest Base Camp (5365 meters) then back to Gorak Shep (5180 meters). 8 hours.
This is another big and difficult day walk along the Khumbu Glacier and up to Everest Base Camp at 5365meters. , the closest you can get to Mt. Everest without mountaineering equipment. There will likely be a team there about to attempt the summit. The view of the Khumbu Icefall from Base Camp is spectacular. We return back to Gorak shep for the night. Overnight at Guesthouse.

Day 11- Hike up to Kalapattar (5555 meters) early in the morning and trek down to Periche (41200 meters). 7 hours.
This will be one of the most difficult yet rewarding days of the trek. Most of morning in this day is spent climbing Mt. Kala Patar, a small peak (by Himalayan standards) at 5555meters. The ascent is demanding but the climber gets the most magnificent mountain panorama: Everest, the highest point on the planet at 29028ft, 8848meters, towers directly ahead and on all sides loom the other giants, Nuptse, Pumori, Chagatse, Lhotse and countless others. We make a quick descent to Gorak Shep, a tiny hamlet at 5180 meters then trek down to Periche. Overnight at Guesthouse.

Day 12- Trek to Namche Bazaar (3441 meters) 5.30 hours.
From Periche we take a slightly different route down to Orsho then to Pangboche village. Here is the oldest monastery in the region which contains what is said to be the scalp and bones of a Yeti, or abominable snowmanthe. Leaving mountains behind us our descent takes us through Tengboche Monastery at elevation of 3860 meters before continuing back to the town of Namche Bazaar at 3441meters. We arrive back into Namche Bazaar in the afternoon. Overnight at Guesthouse.

Day 13- Trek to Lukla (2804 meters) 6 hours.
Finally we return to Lukla where the trek began, which will seem like a lifetime ago. Enjoying time to reflect on the trek as a group and the personal achievement of all those who took part. Also giving you time to explore the town. Overnight at Guesthouse.

Day 14- Morning flight back to Kathmandu.
Enjoying your last glimpse of the mountains you have recently visited for one last time on the 35 minute Scenic flight back to Kathmandu. On arrival in Kathmandu we are met and transferred back to our starting hotel. Overnight at hotel.

Day 15- Leisure day in Kathmandu.
It's also spare day in case of bad weather in Lukla, If you are interested in continuing on to Chitwan Jungle Safari, River Rafting Adventure, Kathmandu Shopping Tour you can start today.

Day 16- Transfer for your final flight departure.
The trip ends, our Airport Representative will drop you to the Kathmandu International Airport for your flight departure from Nepal.

NOTE: The above information is a guide and standard template of what we provide. The trek can be customized at your request to accommodate your specific requirements. View our selected departure Dates here

On adventure trek of this type, weather, local politics, transport or a multitude of other factors beyond our control can result in a change of itinerary. It is, however, very unlikely that the itinerary would be substantially altered; if alterations are necessary the leader will decide what is the best alternative, taking into consideration the best interests of the whole group. Where a change does occur, we do everything we can to minimize its effect, but we cannot be responsible for the results of changes or delays.

What Makes this Trip Responsible?

"Sambhav Nepal Foundation"
Ace the Himalaya works closely with the Sambhav Nepal Foundation and is one of the main supporters of the foundation; we contribute support in a number of ways. Firstly we donate a percentage of business profits to the foundation on a yearly basis which support the ongoing maintenance cost required for the Bhairabi Primary school.

We conduct a number of charity treks throughout the year to visit and support school projects. Our charity trek itinerary combines adventure and kindness, providing the participant with lasting memories of the Himalayas while allowing them to contribute to a remote community within Arupokhari villages of Nepal. For more information about our Charity Trek click here.

We also supply a number of travelers that are including a volunteer stay within the village. Volunteers have been offering their personal skills for teaching to the school students of Dharapani School. Please contact us if you wish to teach in the schools and work in farms with local people.

For more details visit Sambhav Nepal website

Do you have more questions about Everest base camp trek? Visit our Everest base camp FAQS page

We employ only local leaders and staff to help sustain the local communities we work with. We provide training for all our staff and all our trek leaders are trained in the following as a minimum;

* Intensive Wilderness First Aid
* Trekking Guide Training
* Eco Trekking Workshop & Adventure Meet
* English Language
* Conservation & Biodiversity
* Rock & Ice Climbing & Mountaineering (for expedition leaders)

So, we can guarantee you your trip will be led by the best, most professional and experienced guides there are. All of our guides fluent English-speakers and if you like we also have guides fluent in other languages (French, Spanish, German and Italian). All our guides are carefully selected for their experience, leadership skills and personal ability. We have learnt that effective leadership is a vital for a trip to be safe, enjoyable and successful.

In fact, not only are all our guides experienced working in these regions, but most of them actually grew up in these mountainous regions of Nepal. Its home for them, it's in their blood. They're not only 'familiar' with local communities and culture; they're a part of them and they practice it. They truly love their home and relish getting the opportunity to show travelers.

Mountain Flights
Twin Otter is the primary mode of transport to and from the airstrip at Lukla. This service is fairly dependable, however in case the flights are cancelled due to mountain weather conditions, Ace the Himalaya will charter a helicopter to ensure you are on schedule for your international flight connections. The helicopters can fly if the visibility is 1500m, while the Twin Otter can fly if the visibility is 5000m as per the Civil Aviation Rules. The cost of the helicopter is payable directly to our Kathmandu office in the event that this service is utilised. US cash, travellers cheques, or credit cards (Visa Cards, Master Cards only) are accepted. You will be given a receipt upon payment so that you may claim the amount from your travel insurance. The minimum cost will be US$500 and maximum US$3000 depending on the number of group members.

Country Information - Nepal
Nepal is known for its beautiful and dramatic scenery. Avid walkers and non-walkers alike are drawn to its mountains and foothills to view the Himalaya and the world's highest peaks. Many also discover the beauty of the forests and the enjoyment of time spent as a self-sufficient expedition, far from the rush of the modern world and in the delightful company of the Sherpa people who act as our guides and porters, as they tend to our needs and ensure that we are clear views. Daytime temperatures can reach 25 deg C at low altitude and nights can drop to below -10 deg C at higher altitudes. Weather in the Himalayas can be unpredictable at any time of year. It is essential to be prepared for all conditions as freak storms and unseasonal temperatures can occur.

The Democratic Republic of Nepal
On the 28th May 2008, the constituent assembly voted in overwhelming favour of abolishing the Monarchy in Nepal. Nepal has been proclaimed a “Federal Republic State” to be known as the “Democratic Republic of Nepal”. This historic development followed the first elections held since 1999 after a ceasefire agreement between the government and the Maoists was signed in November 2006, putting an end to 10 years of instability in the Kingdom. The Maoist party won the largest share of votes in the elections at approx. 35%, and now form the largest part of the constituent assembly. The announcement of the abolishment of the Monarchy also brought an end to 240 years of Royal rule in the country. Today the general feeling amongst Nepalese is a positive one, and many believe that Nepal is now finally moving forward with a new identity as a democratic nation and a fresh outlook.

Private Groups
The adventures featured in our brochures and website, are just a starting point for many of our private group travellers. Working closely with our Groups Department we can organise custom designed itineraries for groups of friends, clubs, charity’s, schools or even work colleagues. Our team will assist you with all aspects of your private group adventure from itinerary design to group flights. Contact our team today.

Trip Availability
If this trip seems right for you then we encourage you to contact us now to check availability. There are many reasons why you may not be able to join your desired departure and limited space on our small group departures is just one of them. The demand is increasing each year making it difficult to join a trip last minute. To ensure we can assist you onto your adventure of a lifetime we ask that you check your trip availability with our team at your earliest convenience.

How do you book?
To book an Ace the Himalaya trip, you will need to complete a final booking form which we will be able to send via e-mail, fax or can be found at the back of our brochure. On completion, fax, e-mail scan copy or post the form to Ace the Himalaya office in Kathmandu or Melbourne along with your nonrefundable 30% deposit.

1. Airport / Hotel / Airport pick up & drop by private car / van / bus.
2. Standard twin sharing accommodation in three/four star hotel in Kathmandu breakfast included. (4 nights)
3. Guided city tour in Kathmandu by private car / van / bus.
4. All your standard Meals during the trek (15 Breakfasts, 11 lunches, 11 Dinners).
5. Twin sharing Lodges, Guesthouses accommodation during the trek (11 night’s Trekking Guesthouse).
6. Local Ace the Himalaya licensed English speaking Guide.
7. The required number of local staff and Porters to carry your luggage during the trek.
8. Food, accommodation, salary, insurance, equipment and medicine for all staff.
9. Everest National Park permits.
10. Down Jacket and sleeping bag by Ace the Himalaya (which needs to be returned after the trek.)
11. Airfare from Kathmandu – Lukla - Kathmandu including airport departure tax in Kathmandu and Lukla airport.
12. Surface transfer from and to Kathmandu.
13. Free Ace the Himalaya duffel/kit bag, sun hat and T-shirt (yours to keep)
14. All our government taxes.
15. Official expense.

Please Note
US$80 per person per night for Single room and US$ 65 per person per night for Double (twin sharing) room if you need extra accommodation in Kathmandu including breakfast.

1. Lunch and dinner whilst in Kathmandu.
2. Travel Insurance which cover emergency Rescue and Evacuation. (We are authorized agent of Global Rescue. Read about our emergency helicopter RESCUE & SECURITY EVACUATION Policy)
3. International airfare and airport departure tax.
4. Nepal entry visa , you can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu. (Tourist Visa with Multiple Entry for 30 days can be obtained by paying US $ 40 or equivalent foreign currency. Similarly, Tourist Visa with Multiple Entry for 90 days can be obtained by paying US $ 100. Please bring 2 copies of passport size photos.)
5. Alcoholic, hot and cold drinks
6. Personal trekking Equipment.
7. Tips for trekking staff and driver. (Tipping is expected).
8. Sightseeing/Monument entrance fees in Kathmandu (on day 02).
9. Any others expenses which are not mentioned on Price Includes section.

The following gives you a general idea of the personal items to be brought by you to trek in the Everest Base Camp of Nepal. The personal items, are of individual interest, and choice. The most important fact he/she must bring clothings for cold weather.

In a supported trek, heavy items are carried by porters or Yaks during the trek and personal belongings of the trekkers that they may need for the day like money, water bottle, rain gear, camera, sun cream and toilet paper etc. should be carried by you. So you are briefed to pack items in two different bags.

General
• Duffel or Rucksack bag (Ace the Himalaya will supply complimentary water and wind proof duffel/kit bag but one extra big duffel bag is necessary for non-trek items left at the hotel in Kathmandu)
• Daypack
• Down Jacket (Your own Down Jacket is recommended but Ace the Himalaya also supply complimentary down which need to be return at the completion of the trek)
• 4 seasons Sleeping bag (Your own sleeping bag is recommended but Ace the Himalaya also supply complimentary sleeping bags which need to be return at the completion of the trek)

Upper Body - Head / Ears / Eyes
• Shade hat or baseball cap - some people drape a bandana down the back of their head and then put a baseball cap on to hold it is place. This can be a flexible alternative while keeping the sun off your ears and neck.
• Warm wool or synthetic hat that cover your ears
• Balaclava - The lightweight, thinner variety
• Glacier glasses 100% UV protection with side shields and a hard-sided storage case (i.e. Julbo or Cebe). This is to protect your eyes from the stronger rays of the sun due to the thinner atmosphere which can cause a painful condition known as snow blindness. Regular sunglasses are not sufficient. If you wear prescription glasses, speak to your doctor about prescription glacier glasses, perhaps with transitional lenses
• Headlamp - Black Diamond and Petzl both make several good ones. Make sure to bring extra batteries and that they are lithium batteries so that they will last in the colder temperatures. These are indispensable for getting around at night, reading, etc., so don't go cheap here
• Some people like ear-muffs; These are optional, a good hat, balaclava, and hooded jacket should really be sufficient, but this is a personal choice for some people (Optional)
• A neck warmer is another piece of gear for extra warmth if you feel you will need it (Optional)

Hand
• 1 pair liner gloves thin wool or synthetic, useful alone on mild days or as a layer inside other gloves / mitts for additional warmth.
• 1 pair warm gloves (heavier fleece or wool ).
• 1 Pair shell gloves or mitts Gore-Tex is preferred for keeping hands dry.
• Instant hand warmers are always nice in a pinch, but really shouldn't be necessary on the trek. Bringing appropriate hand protection as recommended above, should be sufficient (Optional)

Core Body
• 2 cotton t-shirts.
• 1 synthetic t-shirt.
• 2 long sleeve polyester, or other synthetic lightweight, light colored shirts for sunny days. V-neck zipper provides additional venting options which are good for changing temperatures.
• 1 expedition weight long underwear top.
• 1 soft shell jacket, water resistant, with insulation, underarm ventilation zippers. Full front zipper is preferable for ventilation.
• 1 hard shell with hood, waterproof, pay particular attention to venting options under / on the arms and inner chest pockets provide convenient access without taking off your pack, truly a great design option.
• 1 medium to heavy weight expedition down parka w/hood.
• 2 women sports bras Synthetic, no cotton!

Lower Body – Legs
• 2-3 pairs nylon hiking shorts - Quick drying type, not cotton!
• Underwear, stay away from cotton
• 2 pair lightweight long underwear - capilene or other synthetic
• 1 pair soft shell pants - synthetic, full zip from top and bottom preferable
• 2 pair trekking pants, preferably that zip on/off at the knees so they double as shorts
• 1 pair hard shell pants. Waterproof / breathable, Gore-Tex or equivalent is best. Should zip from the top and bottom - this makes it easier to put on over boots without getting undressed should the weather change once you are underway for the day
• 1 pair cotton pants (loose jeans/khakis)
• 1 full length loose skirt. Women should plan to wear skirts or pants when walking around Kathmandu.
• All clothing should be kept dry using waterproof stuff sacks or large puncture resistant plastic bags

Feet
• 4 pair of liner socks, synthetic or capilene
• 3 pair heavy weight socks to be worn over liner socks
• 1 pair light weight socks, a good option for the lower / warmer parts of the trail
• 1 pair light to medium weight water proof hiking/trekking boots. Ensure a good fit with layered socks and you have wore then before to get used to it (otherwise you will get lots of blister)
• 1 pair light trekking shoes or sneakers. Good for around the camp/lodges and in Kathmandu
• 1 pair hiking gaiters, good for keeping dust and rocks out of your shoes / boots as well as keep your feet dry as necessary (Optional)
• 1 pair sandals (Optional)

Medicines and First Aid Kits
• Extra Strength Excedrin for altitude related headaches
• Ibuprofen for general aches and pains
• Immodium or Pepto bismol capsules for upset stomach or diarrhea
• Diamox (commonly prescribed as Acetazolamide) 125 or 250mg tablets for altitude sickness. Please discuss with us before starting to take this medicine
• 1 small personal sized first-aid kit with blister treatments such as mole skin, band aides, some waterproof tape, anti-infection ointments, etc. Your guides will have more extensive medical gear, but you should have the basics for general use

Miscellaneous, But Important
• Passport and extra passport photos (4 copies)
• Airline ticket(s)
• VISA (If required and aquired in advance)
• Immunization Record
• Durable wallet / pouch for travel documents, money & passport
• 2 Water bottles 1 liter wide-mouth Nalgene and 1 insulator
• Lip balm. At least SPF 20, 2 sticks. A string taped to the stick is helpful, to hang around your neck and some are now being sold with a cord already attached. Handy as it avoid you having to stop and look for it
• Sunscreen. SPF 40 is recommended and should be relatively new since it loses its' effectiveness over time
• Pocket knife or small Swiss Army type
• Water purification Iodine tablets or Polar-pure crystals
• Toiletry kit. Be sure to include toilet paper stored in a plastic bag, hand wipes, and liquid hand sanitizer, towel, soap, etc
• 3-4 Large durable plastic bags, for keeping miscellaneous gear dry inside you pack. Also nice for separating clean from dirty laundry
• Nylon stuff sacks for food and gear storage
• Large ziplocs are also useful for separating things and keeping them dry
• 2 bandanas
• Ear plugs

Optional
• 1 pair adjustable trekking poles. Although these are listed as optional these can be of great assistance to people who may think of themselves and generally clumsy or with bad knees, ankles, etc., especially when going downhill (Optional)
• Favorite snack foods, no more than 2 pounds (Optional)
• Paperback books, cards, mp3 player (there are a couple of stops where you could recharge. Avoid players with moving hardware as it may not function, remember, keep these items light weight (Optional)
• Binoculars (Optional)
• 1 light weight point & shoot camera or 1 large SLR. Digital cameras are ok, but you must keep the batteries warm when not in use (Optional)
• Hydration bladder with drinking tube and tube insulator (Optional)
• A pee bottle for men and pee funnel for woman, some swear by them to avoid that chilly late night trip (Optional)
• 1 small stainless steel thermos (Optional)

This list is only a guide. While you are required to bring everything on this list, there are numerous options, brands, and versions of each piece of equipment, use your experience and the listed features to find the best gear for you. Some of the above equipments can be easily find in stores around Kathmandu in much cheaper price.

Please Note: Tight fitting, figure-hugging clothing, such as those made with Lycra can often be offensive to locals, especially on women. If you find these items comfortable as a base layer then please pack something to wear over the top of them.

Altitude sickness often known as acute mountain sickness (A.M.S.) in general may occur when people ascend too quickly normally in altitudes of over 3000 m. We ensure minimal risk by building in rest days into our trekking itineraries. Most people will feel some affect of altitude, shortness of breath and possibly a light headed, which is fairly common. Acute mountain sickness is very different and normally involves a severe headache, sickness and loss of awareness. In almost every potential case there are enough warning signs to take appropriate action.

Our expert and trained guides will advise you about any health requirements and also altitude sickness while you are trekking, so you should not worry about it, we do however recommend you get advice from your travel doctor or health advisor before you leave. The following information gives you an idea about high altitude sickness and how to minimize the affects

There are three stages of altitude sickness and symptoms.

1. Normal AMS Symptoms - Should expect but not worry.
Following are the normal altitude symptoms that you should expect but not be worried about. Every trekker will experience some or all of these, no matter how slowly they ascend.
- Periods of sleeplessness.
-Need more sleep than normal (often 10 hours or more)
-Occasional loss of appetite.
-Vivid, wild dreams especially at around 2500-3800 meters in altitude.
-Periodic breathing.
- The need to rest/catch your breath frequently while trekking, especially above 3500 meters.
-Runny nose.
-Increasing urination while moving to/at higher altitudes (a good sign)
- Dizziness.

2. Mild AMS Symptoms - NEVER GO HIGHER
Many trekkers in the high valleys of the Himalaya get mild AMS, admit or acknowledge that you are having symptoms. You need have only one of the following symptoms to be getting altitude sickness.
-Mild headache.
-Nausea
-Dizziness.
-Weakness.
-Sleeplessness.
-Dry Raspy cough.
-Fatigue/Tired.
-Loss of apatite.
-Runny nose.
-Hard to breath.

What to do if a mild symptom doesn’t go way?
-If you find mild symptoms developing while walking, stop and relax (with your head out of sun) and drink some fluids. Drink frequently.
-If mild symptoms developing while walking, stop have rest, drink some fluids and take 125-250mg Diamox. Diamox generally takes one to four hours to begin alleviating symptoms. Drink more water and consider staying close by.
-If symptoms develop in the evening, take 125-250mg Diamox and drink plenty of fluids again.
-If symptoms partially go away but are still annoying it is safe to take another 250mg Diamox 6-8 hours later.
-If mild symptoms continue getting worse try descending for a few hours which may be more beneficial than staying at the same altitude. Going higher will definitely make it worse. You’re here to enjoy trekking not to feel sick.

3. Serious AMS Symptoms - IMMEDIATE DESCENT
-Persistent, severe headache.
-Persistent vomiting.
-Ataxia (loss of co-ordination, an inability to walk in a straight line, making the sufferer look drunk)
-Losing consciousness (inability to stay awake or understand instructions)
-Mental confusion or hallucinations.
-Liquid sounds in the lungs.
-Very persistent, sometimes watery, cough.
-Difficulty breathing.
-Rapid breathing or feeling breathless at rest.
-Coughing clear fluid, pink phlegm or blood (a very bad sign).
-Severe lethargy/fatigue.
-Marked blueness of face and lips.
-High resting heartbeat (over 130 beats per minute)
-Mild symptoms rapidly getting worse.

Dangerous cases of AMS
High Altitude Cerebral Edema (HACE)
This is a build-up of fluid around the brain. It In most cases the first five symptoms on the mild and severe lists previously. Coma from HACE can lead to unconsciousness are death within 12 hours from the onset of symptoms, but normally takes 1-2 days to develop. At the first sign of ataxia begin treatment with medication, oxygen and descent. Usually 4 to 8mg of dexamethasone is given as a first does, then 4mg every six hours, Diamox every 12 hours and 2-4 liters /minute oxygen. Descent is necessary but a PAC (portable altitude chamber) bag will often be used first if available.

High Altitude Pulmonary Edema (HAPE)
This is an accumulation of fluid in the lungs and is very serious. It is responsible for all the other mild and serious symptoms and it is often accompanied by a mild fever. By far the treatment is oxygen at 4 liters a minute but using PAC (portable altitude chamber) bag treatment is a good substitute. If there is no PAC bag or oxygen then descent will be life saving. HAPE can lead to unconsciousness are death very quick.

Prevention of Acute Mountain Sickness (AMS)
- Allow sufficient time for acclimatization (After 3000 meters).
- Don’t make rapid Ascent. Don’t go too far too fast.
- No Alcohol, Sleeping pills and Smoking.
- Drink more fluid 3-4 Liters a day, clean water-boiled or treated / tea / coffee / soup / juice etc.
-Climb high and sleep low.
-Do not trek/travel alone, take guide/porter.
-Follow the advice from your guide, hotel, local, guide book.
- Descent if mild symptoms rapidly getting worse.
-Never leave or descent sick person along.
-Avoid getting cold.
-Take an easy and comfortable trekking route even if its longer.

First Aid Kit
This is the basic list to cover the more common ailments that affect trekkers. Climbing groups, expeditions and trekkers going to isolated areas will need a more comprehensive kit.

-Bandage for sprains
-Plasters/Band-aids
-Iodine or water filter (optional)
-Moleskin/Second skin - for blisters
-Antiseptic ointment for cuts
-Anti-bacterial throat lozenges (with antiseptic)
-Aspirin/Paracetamol - general painkiller
-Oral rehydration salts
-Broad-spectrum antibiotic (norfloxacin or ciprofloxin)
-Anti-diarrhea medication (antibiotic)
-Diarrhea stopper (Imodium - optional)
-Antibiotic for Guardia or similar microbe or bacteria
-Diamox 250/500mg (for altitude sickness)
-Sterile Syringe set (anti-AIDS precaution)
-Gel hand cleaner.

Q.What type of shape do I need to be in, is this trip for me?
A. Everest base camp trek is suitable for average people who are moderately fit, thus no previous experience is required. Some physical fitness programs such as running, swimming, hiking is recommended before you embark on your journey. Persons suffering from a pre-existing medical condition or disease must seek medical advice before considering the trek. Whilst on the trek, it is common to experience some discomfort before being fully acclimatized.

To prepare for a strenuous trek you should begin training at least two to three months before your departure. As a guideline, an hour of aerobic exercise three to four times per week would be considered a minimum requirement. The best preparation is bushwalking involving relatively steep ascents and descents. If you can manage a couple of valley floor to ridgeline ascents per comfortable and able to enjoy the trek to the fullest. They are physically strong, sharp-witted and have an incredibly positive attitude towards a life that we would consider extremely tough. There is something about a trek in the Himalaya that draws you back time and time again. For keen walkers it is a paradise and even avowed non-walkers find that one foot just seems to follow the other, drawn by the appeal of what lies beyond.

Q. Will somebody come to pick me up at the Airport upon my arrival?
A. Yes, our Airport Representative will be there to greet you outside of Terminal Hall, he/she will be displaying an Ace the Himalaya sign board. Upon arrival, you will be transferred to your hotel.

Q. What sort of accommodation can I expect in Kathmandu and in trekking?
A. 11 night’s Trekking Guesthouse, 4 nights three/four star hotels in Kathmandu.

We use standard rooms from three/four star hotels in Kathmandu with breakfast included. Along the Everest base camp trekking routes teahouses/Lodges generally provide basic clean facilities with a mattress and a quilt or blanket. We can also offer you Ace the Himalaya sleeping bags if needed (which need to return after the trip) but it is a good idea to always have your own sleeping equipment. We usually provide single and double rooms as well as the occasional dormitory. The dining room is downstairs around a fire. All food will be cooked to order in the little kitchen. You should not enter the kitchen unless asked to do so.

Q. What sort of transportation you use?
A. Ace the Himalaya is all about providing you with local insights as well as adventure, with that in mind, where we think you will get more out of your holiday by using different means of transport that is what we do. Using a variety of private transport is an integral part of our Himalaya tours and enhances the experience!

We use private tourist vehicles for sightseeing, city tours and pickups. Depending on the group size we use cars, minibus, van or land cruiser. These small light vehicles are more manoeuvrable and flexible enabling us to take you through the Narrow roads of Nepal. All the vehicles are usually air-conditioned unless we are travelling in cooler areas.

For the internal flights from Kathmandu - Lukla - Kathmandu, the airlines we use are Yeti, Sita, Gorkha and Agni.

Q. What is the best season for this trekking?
A. Our trekking season extends from mid- September to May. From early September the monsoonal rains decrease. By end of September through to December the weather is usually stable with mild to warm days, cold nights. February, March, April, May, October, November, December are the best time to do Everest base camp trek.

Q. What is the weather & temperature like in trekking?
A. Weather in the mountains is notoriously difficult to predict. At night it is generally cooler the days are generally warm. Winter (January and February) will be bit colder but the days can be quite beautiful and warm if the sun is out. There will be bit of snow during the month of January, February and December. It is also important to make sure that you can stay warm and dry in just about any conditions. Expect the unexpected! The temperature could be as high as 20 deg C to -15 deg C low.

Q. Can I charge my digital camera or other batteries on my trip?
A. These facilities will be available in most of the places in your hotel reception by paying some service charges. Remember to bring your adapters!

Q. Is there any communication while we are on trekking?
A. There are telephones in some villages along the trekking routes from which you can make international calls.

Q. Can I use credit cards in the places visit in trekking?
A. In most cities yes, to some extent, however once you leave those cities behind, all you need is cash.

Q. How much additional money do I need per day?
A. In Kathmandu, you can allocate US$ 08 - 10 for a lunch / dinner. It’s all depends on your spending habits. US$7 to 10 US$ a day will be enough to buy bottles of water, chocolates and few drinks in trekking.

Q. Do I need to tip my guide and porters? How much would that be?
A. This is a difficult thing to gauge. We have seen everything from 20USD to 1000 USD per person for guides and porters. Tipping is not required, but a small way to show your guides and local porters thanks for their help. The level of the tip should reflect the level of personal involvement with your guide.

Q. Is the water OK to drink? Do I need to bring purifying tablets/filter?
A. In most places bottled water is readily available. If you wish to drink normal water, you need to use purifying aid, which you will need to bring with you.

Q. Are the Ace the Himalaya Agency's staff insured?
A. Our company insures all our trekking staff, including guide, cook, sherpa and porters. Please, Click on LEGAL DOCUMENT page (Company) to view insurance details.

Q. What essential documents do I need to bring with me on tour?
A. *Valid Passport – must be valid for up to 6 months after you return from your tour, keep a separate photocopy.
*Travel insurance, keep a separate photocopy
*Cash and Traveller’s Cheques, keep numbers and proof of purchase separate
*Flight tickets
*Emergency contact numbers for T/C’s, banks, insurance, family contacts.

Q. Can I add extra days to my trekking trip?
A. A hoilday should never be about making it to the final point quickly. Along your trek we can add days at your request with additional costs to cover guides, porters, accommodation and food.

Q. Do you use yaks/porters on the trek or do we carry all of our own gear?
A. Whilst on the trek, our porter will take care of your luggage. All you need to carry is your small day bag for your personal belongings like camera, water bottle, sun cream etc only.

Q. What opportunities will I have for shower along the trek?
A. In major places (Namche Bazar, Lukla), we arrange guesthouse with hot shower. And in rest of the places, hotel water in bucket will be provided for shower; it would cost you extra about USD 3-4 per shower.

Q. Do you know about how many total miles the trek is?
A. Total distance of the entire trek is about 75 miles.

Q. I would you like to extend my holiday, any recommendations?
A. Yes, there are many options and choices to extend your holiday before or after your main trip. Following trips are suggested for your holiday extensions.
1. Tirsuli River Rafting
2. Chitwan Jungle Safari Package
3. Volunteering in School and Village
4. Kathmandu Shopping Tour

Q. What immunizations will I need?
A. No vaccinations are compulsory in Himalaya, but we do recommend you are covered for *diphtheria & TB, hepatitis A, *hepatitis B, *malaria, typhoid, polio and tetanus.

We also recommend:
- A dental check-up prior to travelling.
- That you know your blood group in case of emergency.

That if you have any pre-existing medical conditions which might affect you on tour, you make these known to your tour leader and Ace the Himalaya at the time of your booking.

Meningitis: Recommended. Consult your physician.
Malaria: No problem in Kathmandu, since we are above the zone of malaria, but if you plan on traveling to lower elevations in Nepal before/after the trip then malaria chemoprophylaxis is highly recommended.

Consult your physician and visit the travel clinic at a major University Hospital or your local Public Health Department for the most up to date info on travel requirements.